533: 5 Signs You Need a Technology Detox by Joshua Becker of Becoming Minimalist

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 27 May 2017

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. Episode 533: 5 Signs You Need a Technology Detox by Joshua Becker of Becoming Minimalist (How to Minimize Facebook & Social Media). The original post is located here: https://www.becomingminimalist.com/technology-detox Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:18.9	on reducing anxiety or improving your confidence and experience the benefits of a good night's
0:24.2	rest.
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0:29.5	ready to wind down and relax.
0:33.0	If you've been struggling to fall asleep or stay asleep, try listening to a guided meditation
0:38.9	tonight on the Sleep Meditation for Women podcast.
0:43.6	Meditations are a natural easy way to quiet your mind and relax your body so you can get
0:49.7	the sleep you need.
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1:02.5	Listen for free now by searching Sleep Meditation for Women on your favorite podcast player
1:09.5	and begin sleeping better tonight.
1:14.7	This is Optimal Living Daily Episode 533.
1:18.3	Five Signs You Need A Technology Detox by Joshua Becker of BecomingMinimalist.com
1:23.1	and I'm Justin Malik, the guy who reads to you every day including weekends and holidays
1:27.2	so you can give your eyes a break for a change.
1:29.8	This podcast covers personal development, productivity and minimalism mostly and for more
	...

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