536: Turning Your Pain Into Purpose with Adair Cates

Achieve Your Goals with Hal Elrod

Hal Elrod

Goals, Lifesuccess, Success, Goalsetting, Halelrod, Business, Achievement, Lifestyle, Motivation, Productivity, Miraclemorning, Self-improvement, Education

4.8 • 1.4K Ratings

🗓️ 29 May 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Losing a loved one unexpectedly, especially a co-parent, is an unthinkable scenario that most people thankfully never have to endure. But in 2021, that’s exactly how life unfolded for Adair Cates. Today, she’s sharing her remarkable journey of turning her pain into purpose and how others can do the same.

Adair is the head of Conscious Leadership at xchange, with over two decades of experience in leadership development. In the span of a year, she navigated an amicable divorce with her husband, embarked on a co-parenting journey during the pandemic, and suddenly became a single mom when he left on a trip and never made it home.

In our conversation, Adair shares some simple yet effective actions to help manage life’s biggest challenges. By practicing these steps, you’ll experience a shift in how you handle your emotions and interactions with others and focus each day on sharing love and positive energy to live a more meaningful life.

KEY TAKEAWAYS

Show love to the people in your life because tomorrow isn’t promised
You have the power to shape the stories about who you are and what you can achieve
Each and every painful moment teaches us something valuable
You’re always making an impact, whether you realize that or not
Don’t wish life were easier, wish you were better
The transformational power of practicing mindful pausing
Asking empowering questions leads to empowering results

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Transcript

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0:00.0	Hello and welcome to the Achieve Your Goals podcast the show that empowers you to wake up to your full potential and achieve your biggest goals and dreams.
0:09.5	I am your host Hal Elrod and I invite you to join us each week as we share actionable strategies
0:14.8	to take your life to the next level as well as interview world-class experts and
0:19.2	entrepreneurs who have achieved extraordinary goals themselves and we ask them to give you a
0:24.0	peek behind the curtain and teach you exactly what you need to do the same.
0:28.0	Ready? Here we go.
0:30.0	Hello friends, welcome to the Achievous Goals Podcast. This is your host
0:37.0	Hal Elrod and today we are talking about how to turn your pain into
0:40.7	purpose. Just a few short years ago my guest today a dare Kate's got a phone
0:44.4	call that her 46 year old husband had died suddenly and unexpectedly. As you can
0:49.9	imagine her world was turned upside down and she was left to raise two six-year-old
0:53.6	twin daughters on her own. Just a few years later, Adair is now the head and heart of
0:58.8	conscious leadership at Exchange. As a trainer, facilitator, and coach with over 20 years of experience in leadership development,
1:06.3	she merges neuroscience, mindfulness, and breathwork to empower individuals and organizations like Microsoft, Facebook, and TEDx, just to name a few,
1:16.6	to more effectively navigate and respond to the challenges that we all face.
1:20.9	And today she's going to teach you how to do exactly that. Before we dive into the
1:24.8	episode I want to let you know about two sponsors that can help you also
1:29.3	navigate the stress in your life using nutrition. First and foremost, cured nutrition. We're going to talk
1:35.2	about micro dosing cannabis for just a second here and you might wonder what exactly does that mean or what does that involve? Well in short
1:43.7	micro dosing cannabis involves consuming small controlled amounts of
1:47.3	THC and CBD. Yes, it's legal. The two primary compounds found in cannabis now unlike higher doses that may induce
1:55.6	intoxication or impairment micro dosing is intended to harness the subtle effects of cannabis to enhance well-being and promote balance.
	...

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