537- Small Wins Add Up: How to Build New Habits in 2025

ADHD Experts Podcast

ADDitude

Hallowell, Adhd, Mental Health, 504, Add, Iep, Deficit, Additude, Medication, Disorder, Attention, Health & Fitness

4.6 • 1.3K Ratings

🗓️ 14 January 2025

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Linda Roggli explains why ADHD brains have a harder time cementing new habits, how to start with a small goal, build new habits into existing routines, and use reminders to get habits to stick — and why it's important to celebrate every step.

Small Wins and Building Habits: More Resources

Download: Lifestyle Changes for Adults with ADHD
Read: 7 Habits That Bring Calm and Stability
Read: ADHD Tips You Haven’t Tried Yet
eBook: Declutter Your Life (and Home! and Office!)

Access the video and slides for podcast episode #537 here: https://www.additudemag.com/webinar/small-wins-new-habits-adhd-new-year/

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.

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Transcript

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0:00.0	Welcome to the Attention Deficit Disorder Expert Podcast series by Attitude Magazine.
0:13.8	Hello, my name is Annie Rogers, and on behalf of the Attitude team, I am pleased to welcome you to today's 80 HD experts presentation,
0:24.8	titled Small Wins Add Up, How to Build New Habits in 2025.
0:31.1	Leading today's presentation is Linda Rogley.
0:34.1	Linda is a professional certified coach, award-winning author, and founder of the AD
0:41.1	Diva Network for ADHD Women, 40 and Better.
0:45.6	She also founded the annual ADHD Women's Paloosa and the ADHD Couples Paloosa. Linda has contributed chapters to several ADHD books,
0:58.4	and she chairs the webinar committee for the Attention Deficit Disorder Association.
1:04.7	You can visit ad diva.net to learn more about Linda and her work.
1:12.8	So we know that about 30% of Americans report making at least one new year's resolution,
1:21.8	according to Pew Research Center survey.
1:24.8	As for the other 70%, well, many of you are probably here today. Resolutions are
1:31.1	tricky and often counterproductive for ADHD brains. The last thing that we need is another
1:38.2	reason to feel shame or guilt or disappointment. But that doesn't mean that we can't build healthy habits and
1:47.5	achieve our goals. So in today's webinar, Linda Rodley will walk us through some practical
1:53.5	ADHD-friendly changes we can make to improve our lives one small win at a time.
2:05.7	So quickly before we get started, I must mention that the spring issue of Attitude Magazine is a fantastic supplemental resource for today's webinar,
2:11.8	thanks to a wonderful feature article written by Linda Rogley titled Uncomplicate Your Life in Six Steps.
2:21.0	You do not want to miss it. And to make sure that you don't, please visit attitudemag.com
2:25.8	slash subscribe and sign up for Attitude Magazine today. You can also click the magazine tab on your
2:32.1	screen to learn more. So with that, I am so pleased to welcome you.
2:36.7	Linda, thank you so much for joining us today and for leading this very timely discussion.
	...

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