543 Rebuilding Your Foundation

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 23 September 2024

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Makeover yourself and lay the groundwork for a better future with "Rebuilding Your Foundation." The sister episode to this one is Episode 525 Starting Over Playlist https://AffirmationPod.com/StartingOverPlaylist Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 487 Affirmations for Boundaries https://AffirmationPod.com/AffirmationsForBoundaries Episode 419 I am Listening to My Needs https://AffirmationPod.com/MyNeeds Episode 351 Energetic Boundaries https://AffirmationPod.com/EnergeticBoundaries Episode 312 Self-Boundaries https://AffirmationPod.com/SelfBoundaries Episode 151 Setting Boundaries https://www.affirmationpod.com/SettingBoundaries REVIEWS 🙏🏻 “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast. SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Overwhelmed Playlist Just Breathe and Just Be I am Living as Me Greater Love Power and Peace GET AD FREE VERSIONS TODAY AffirmationPodAccess.com "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey it's Josie with Affirmation Pod and this is where you get soothing affirmations to help you,
0:05.2	make the changes that you want to in your life and follow through.
0:09.7	Hello to new listeners, Hello again to returning listeners.
0:13.6	Thank you for joining me today.
0:15.6	Today is episode 543,
0:18.6	and it's an episode that's been requested
0:20.5	by those of you who love the Change Playlist episode. That was an
0:24.5	episode to help affirm you and support you through a time of change and requests have
0:29.9	come in for an episode to go with it that is more suited for a foundational change.
0:36.7	And if that's you, then it very likely means you've gone through some sort of crisis, a situation where you've had to face who you are, how you live, and
0:47.7	change direction because how you were living wasn't working for you then, and it's still not working for you now.
0:54.4	So let's settle in and create a safe comfortable and open space for yourself
1:02.3	to do the mental rebuilding that you need to, to establish a solid foundation,
1:09.6	a new foundation for yourself. This episode is brought to you by Better Help. Have you ever
1:15.8	thought about something you'd love to learn but you haven't quite gotten around
1:19.2	to it? Maybe it's something like picking up a new language, mastering gardening, or even perfecting your bowling game.
1:25.8	When we're young, we're naturally curious
1:27.6	and constantly exploring new things.
1:29.8	But then, as adults and with adulting, our sense of wonder can sometimes take a backseat making
1:36.1	time and energy to reconnect with your curiosity might be easier than you think.
1:41.2	Mental clutter or mental barriers can keep us from taking action
1:44.7	on things we want to learn and explore. Therapy can play a big role in helping you
	...

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