When it comes to personal growth and development, productivity is often at the top of our

lists. During our work day, we'd like to be more efficient and more effective. During our

home time, our downtime, we'd like to be more present and more connected and trying to find

this balance between scattered, confused, distracted, and hyper-focused productive is something that

definitely challenges me and I'm sure it challenges most of you as well. Well, I don't think there

is any one answer. I think there are a lot of good questions that can help you find your path

towards productivity and it's certainly been helpful for me to think about these things in the

coming year. My guest on this week's podcast has written and taught and lectured on productivity

for many, many years. Hopefully his ideas will be helpful for you as well. If you're new here,

it's the Lucas Rockwood show. I'm a yoga teacher. I'm a trainer. I'm a serial entrepreneur. I'm a

father of three kids. Firstly, I'm a student. I use this podcast to learn things so I find people

studying things, writing books, medical doctors, yoga teachers, researchers, all of the above.

And I bring their work here so hopefully we can get some inspiration and some ideas to live more

fulfilled lives. To support the show, scroll down in whatever app you're listening on, you can

leave a rating and review there. It's helpful so other people can find the show. If you have questions

for me, direct message me on Instagram. I'm at Lucas Rockwood. I have an email newsletter that

goes out once a week, yogabody.com forward slash sign me up. Lastly, my teaching calendar can be

found at yogabody.com. I'm traveling a little bit now and teaching in different parts of the world.

Hope to connect with you either in a virtual live session or live in person soon.

Welcome everyone. Lucas here. Today's show is called How to Call Me Your Mind. I'm here with Chris

Bailey, recurring guest. Chris was on the show. I think about three or four years ago. So great to

have him back. Chris is a productivity expert. He's got a few books, hyper focus, the productivity

...