549- Eating with ADHD: Improving Your Relationship with Food
ADHD Experts Podcast
ADDitude
4.6 • 1.3K Ratings
🗓️ 8 April 2025
⏱️ 61 minutes
🧾️ Download transcript
Summary
Nicole DeMasi Malcher, MS, RD, CDCES delves into the connection between ADHD and disordered eating. Learn why traditional diets often fail — and why intuitive eating may work — and come away with practical strategies for ADHD-friendly eating habits.
ADHD and Nutrition: Additional Resources
- Free Download: Health & Fitness — Lifestyle Changes for Adults with ADHD
- Self-Test: Eating Disorders in Adults
- Read: 40 Ways to Eat Healthy and Resist Impulsive Snacking
- Read: Healthy Eating Habits for Impulsive, Dopamine-Starved ADHD Brains
- Read: Build a Better Relationship with Food to Benefit Your Brain
Access the video and slides for podcast episode #549 here: https://www.additudemag.com/webinar/adhd-and-eating-habits/
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Transcript
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| 0:00.0 | Welcome to the Attention Deficit Disorder Expert Podcast series by Attitude Magazine. |
| 0:13.2 | Hello, everyone. |
| 0:14.7 | My name is Annie Rogers, and on behalf of the Attitude team, I am pleased to welcome you to today's ADHD experts' presentation, titled, |
| 0:25.1 | Eating with ADHD, Improving Your Relationship with Food. |
| 0:30.4 | Leading today's presentation is Nicole Damassi Malter. |
| 0:35.0 | Nicole is a registered dietitian and a certified diabetes care and education |
| 0:40.8 | specialist with a master's degree in nutrition and food science. After a late ADHD diagnosis, |
| 0:49.2 | she has dedicated her career to helping adults with ADHD heal their relationship with food |
| 0:57.6 | and body image through intuitive eating and weight inclusive care. |
| 1:03.8 | Nicole is also the founder of eating with ADHD, the online course, coaching program, |
| 1:10.2 | and community. |
| 1:11.0 | You can learn more about Nicole and her services by visiting www. |
| 1:17.2 | Eating with ADHD.com. |
| 1:21.3 | For reading to supplement today's webinar, check out the oi of cooking on page 58 of Attitude magazine's spring |
| 1:31.1 | 2025 issue. It contains some ADHD-friendly tips for grocery shopping and meal prep. And I also |
| 1:39.7 | recommend an article on page 56 that explains how you can use AI to assist you with meal |
| 1:47.2 | planning, among other everyday tasks. So without any further ado, I'm so pleased to welcome |
| 1:54.7 | Nicole. Thank you so much for joining us today and for leading this discussion on eating with |
| 2:00.5 | ADHD. |
| 2:02.2 | Thank you so much for having me. I'm a huge fan of attitudes. I'm very excited to be here today. |
| 2:08.2 | So I'm just going to jump right into it. Here's what you'll all learn today. We're going to learn |
| 2:13.6 | how ADHD affects eating habits and increases the risk of disordered eating, why restrictive |
... |
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