551: The Inner Work to Thrive with Jon Berghoff & Adair Cates
Achieve Your Goals with Hal Elrod
Hal Elrod
4.8 • 1.4K Ratings
🗓️ 11 September 2024
⏱️ 43 minutes
🧾️ Download transcript
Summary
Take a moment and think back to the last time you lost your temper with a loved one. You probably felt awful afterward and spent time beating yourself up about it for reacting with anger. We’ve all been there, and that’s why I’m so excited about today’s episode.
Today’s guests are two incredible humans and dear friends, Jon Berghoff and Adair Cates, the dynamic duo behind xchange and Conscious Leadership. They’ve helped thousands of people reach a level of emotional self-mastery that once felt out of reach. Today, they’re sharing a toolkit for anyone who feels disconnected from their emotions, reactions, or thought patterns.
You’ll learn about their must-have tools, mindset shifts, and daily practices you can apply right away to become a more present parent, a better partner, and a confident leader. Not only will you become more aware of the subconscious processes affecting your relationships and work, but you’ll also learn how to transform them and respond with intention - so your loved ones get the best version of you every single day.
P.S. If you’re ready to see these tools and practices in action, don’t miss the free Miracle Morning Conscious Elevation Experience that is happening from September 24-26. Head over to MiracleMorningExperience.com and reserve your spot today!
KEY TAKEAWAYS
- Real progress starts the moment we're honest with ourselves
- Becoming aware of what’s happening beneath the surface helps us grow
- Every single minute is a new chance to learn something valuable
- There's real power in pausing: take a breath, and decide how you want to show up
- Practice is a journey, and it’s what keeps us moving forward, not a finish line
- Always ask yourself, “What’s the hidden gift in this moment?”
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/551
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Transcript
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| 0:00.0 | Hello and welcome to the Achieve Your Goals podcast the show that empowers you to wake up to your full |
| 0:06.7 | potential and achieve your biggest goals and dreams. I am your host Hal Elrod and I invite you to join |
| 0:12.4 | us each week as we share actionable strategies to take your life to the next level, as well as interview world-class experts and entrepreneurs who have achieved extraordinary goals themselves, and we ask them to give you a |
| 0:24.0 | peek behind the curtain and teach you exactly what you need to do to do the same. |
| 0:28.0 | Ready, here we go. Hello friends welcome to the Achiever Goals Podcast. Today we are talking about the |
| 0:40.4 | inner work that we need to do to thrive, all of us, meaning if you want to make lasting |
| 0:45.2 | changes in your life, it's not about surface level learning, right? You can't just read a book and go, |
| 0:50.4 | oh, now I know it. So that's enough. |
| 0:53.1 | It's no, I have to figure out how to identify |
| 0:55.6 | what are the patterns that are holding me back |
| 0:57.8 | in my subconscious mind, in my nervous system, |
| 1:00.6 | what's causing me to be reactive and triggered during stressful moments in my life |
| 1:04.9 | where I keep repeating the same behaviors the same negative or disempowering or |
| 1:10.6 | unproductive behaviors how do identify those so that I can make lasting changes in my life? |
| 1:17.0 | That's what we're talking about today. |
| 1:19.0 | And I'm joined on the podcast by two people whom I deeply love and admire and consistently learn from. |
| 1:25.4 | My friend of 25 years, John Berghoff, the founder and CEO of Exchange and his, I would argue, better half. |
| 1:32.4 | A Dare K to happen to be the head of conscious leadership and senior trainer at Exchange. |
| 1:37.0 | So in addition to working together at Exchange, they also do life together as mom and dad of a blended family made up of five kids. |
| 1:44.6 | Well, in a week, we are doing something we've never done before, |
| 1:48.3 | about a week and a half, I guess, from today, |
| 1:50.2 | hosting a free three day event, September 24th through 26th titled the Miracle Morning Conscious |
... |
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