So about 10 or 15 years ago, the quantified self movement really was taking root.

And this was the idea of better living through science,

measure your own biometrics and utilize this information to improve your health.

And I have been captured by this for a very long time.

And I've also struggled with this for a very long time because often you collect

data and then you don't know what to do with it.

Maybe you've had this experience where you get your blood test back and you look

at the results and your doctor says everything's fine.

But you want to do something or maybe you have a Fitbit or an Auro ring or maybe

you wear a garment and you have some data about your sleep or your heart rate variability.

You wonder if it's accurate and you wonder what the heck am I supposed to do

with it once I get this information?

That's what we'll be chatting about on this week's podcast.

Descriptive versus actionable data sets.

What to do about the stuff you may now be learning or we'll soon be learning

about your body, how to optimize to get the most out of your life

as a high performance filling in the blank parent executive, all of the above.

If you're new here, it's the Lucas Rockwood show.

I'm a yoga teacher, a trainer, a serial entrepreneur.

I'm the father of three kids.

Firstly, I'm a student.

I like to learn new things.

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