558: How to Create Your Own (Internal) Reality
Achieve Your Goals with Hal Elrod
Hal Elrod
4.8 • 1.4K Ratings
🗓️ 30 October 2024
⏱️ 44 minutes
🧾️ Download transcript
Summary
In today’s episode, I’m doing something that I rarely do. This is a throwback to episode# 324, which was all about creating your own reality. The big reason is that this episode will be a perfect setup for next week’s episode, which will focus on creating your own external reality. So stay tuned for that. But first, let’s dive into today’s episode.
How would you describe your current reality? Are you primarily experiencing states of love, joy, bliss, and enthusiasm? Or do you find yourself enduring feelings of stress, anxiety, fear, and general negativity – more often than you’d like?
If you’re feeling the latter more than the former, there is no better time than now to remember that your reality is determined by what you focus on—habitually and over an extended period of time—and you have the power within you to create a reality that both feels great and enables you to transform any area of your life.
If you’re feeling anything less than optimum, right now, I want to extend a challenge to you. In today’s episode, I talk about how I’ve transformed my Scribing practice to gain more clarity, solve my problems, and ultimately create the reality I want to live in – and how you can do the same.
KEY TAKEAWAYS
- The first lesson I learned about personal growth at the age of 19 - and what made me realize how negative my reality had become.
- How thinking gradually affects us, why it takes us so long to notice, and the exercise I want you to do to clearly understand your current reality.
- The difference between journaling by hand vs. using a smartphone or computer – and why one may be more effective than the other. .
- How to envision your new, positive, upgraded reality.
- Why you should start free writing every day - and why all the wisdom you need is already within you.
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/558
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Transcript
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| 0:00.0 | Hello and welcome to the Achieve Your Goals podcast the show that empowers you to wake up to your full |
| 0:06.7 | potential and achieve your biggest goals and dreams. I am your host Hal Elrod and I invite you to join |
| 0:12.4 | us each week as we share actionable strategies to take your life to the next level, as well as interview world-class experts and entrepreneurs who have achieved extraordinary goals themselves, and we ask them to give you a |
| 0:24.0 | peek behind the curtain and teach you exactly what you need to do to do the same. |
| 0:28.0 | Ready, here we go. We're doing |
| 0:36.8 | here we go. Welcome to the Cheaper Goals podcast and today |
| 0:39.8 | episode 558 we're doing something that we don't often do and that is a throwback I'm |
| 0:45.4 | actually replaying an episode 3 24 on how to create your own reality and |
| 0:50.7 | here's why let me explain I woke up this morning and the plan for the |
| 0:54.6 | podcast I was gonna episode on how to create your own reality I'm a big believer |
| 0:58.2 | that we create our own reality both internally in terms of our perspectives and paradigms, beliefs, attitudes that shape how we experience every moment of our lives that is our internal reality. |
| 1:10.0 | And then we shape our external reality based on our habits, behaviors, routines, rituals, actions, the things that we actually do to create the real, tangible, physical, measurable circumstances |
| 1:22.8 | such as our financial situation, |
| 1:24.8 | the impact we have on others, our relationships, |
| 1:28.4 | so on and so forth, our physical body. |
| 1:30.4 | So there's our internal and external reality. |
| 1:32.4 | And so planning that episode for today it just |
| 1:34.8 | hit me I go wait a minute I had to have done an episode on how to create your own reality |
| 1:38.3 | before and so I went to miracle morning.com forward slash podcast and I searched how to create your own reality |
| 1:44.0 | and sure enough episode 324 so I thought okay I'm gonna listen to that episode and |
| 1:47.8 | I'm going to see how I want to expand on it and what I want to do differently |
| 1:51.5 | and here's the thing unless I wrote it |
... |
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