569: How to Be Happier in 2025
Achieve Your Goals with Hal Elrod
Hal Elrod
4.8 • 1.4K Ratings
🗓️ 15 January 2025
⏱️ 48 minutes
🧾️ Download transcript
Summary
It's a new year, and I wanted to focus on something that I believe most people want: to be happier in 2025. Not just short-term happiness or brief moments of joy but a sustained sense of peace and fulfillment.
According to the Harvard Study of Adult Development, the biggest predictor of happiness is the quality of our relationships. So, I'll explore the science of happiness and practice daily gratitude, specifically gratitude journaling.
I'll also introduce you to a concept I call "consciousness conditioning," which is the practice of training your mind and nurturing your emotional well-being to elevate your experience of life. Ultimately, happiness isn't something that happens to us—it's something you create. By focusing on relationships, gratitude, and purpose-driven living, you can make 2025 your happiest year yet.
KEY TAKEAWAYS
- Sustained happiness comes from contentment and nurturing meaningful relationships
- The quality of your relationships is the single biggest factor in long-term happiness
- How a daily gratitude practice can significantly improve your well-being by focusing on what’s good in life.
- Living with a clear purpose gives meaning to your life and enhances happiness.
- How consciousness conditioning, like daily meditation and journaling, helps to maintain a positive mindset.
- How the S.A.V.E.R.S. helps to condition your consciousness, just like building a muscle
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/569
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Connect with Hal Elrod
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Achieve Your Goals podcast, the show that empowers you to wake up to your full potential and achieve your biggest goals and dreams. |
| 0:09.6 | I am your host, Hal Elrod, and I invite you to join us each week as we share actionable strategies to take your life to the next level, |
| 0:16.5 | as well as interview world-class experts and entrepreneurs who have achieved extraordinary goals |
| 0:21.9 | themselves and we ask them to give you a peek behind the curtain and teach you exactly what you need |
| 0:26.6 | to do to do the same. Ready? Here we go. Hello friends. Welcome back to the Achieve Your Goals |
| 0:33.8 | podcast. I'm your host Hal Elrod and I am so excited in case you couldn't tell |
| 0:38.6 | to talk about today's topic, how to be happier in 2025. Now that we're kicking off a brand new year, |
| 0:45.1 | I wanted to focus on something that I think, actually I know we all want, and that is happiness. |
| 0:51.0 | And not just fleeting moments of joy, but real, lasting, sustainable happiness |
| 0:55.7 | that carries us through the highs and the lows of life. And today we're going to explore |
| 1:00.1 | the science of happiness, drawing on the latest research and studies, while mixing in a few |
| 1:05.1 | personal stories from my own life and what's been working for me to be happier. And we're going |
| 1:10.3 | to end with actionable steps that you can start for me to be happier. And we're going to end with actionable |
| 1:11.4 | steps that you can start taking now to be happier in 2025 and beyond. I'm also going to introduce |
| 1:17.0 | you to a new concept that I've been developing while I write one of my next books. It's called |
| 1:22.5 | The Miracle Life. That's not the concept. That's the book. The concept, we're going to dive deep |
| 1:26.8 | into what I call consciousness conditioning. My goal is to make this episode as practical and inspiring as possible |
| 1:33.7 | so that you walk away feeling empowered to create your happiest life. Now, before we dive in to the |
| 1:40.3 | episode, I want to take just a minute or two to thank our sponsors that bring you this show |
| 1:44.3 | every week. First and foremost is Organify. Now, if the last couple years have taught us anything, |
| 1:50.1 | it's that stress and anxiety can cause a lot of harm to us, both mentally and physically. Stress can |
| 1:55.7 | take a perfectly healthy person and almost overnight, they can suddenly be afflicted with poor sleep, |
... |
Transcript will be available on the free plan in -29 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Hal Elrod, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Hal Elrod and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.