#57 Problem Solving in a Race (& in life) to Keep you Moving Strong!
Choose Strong
Choose Strong with Sally and Eddie McRae
5 • 1.3K Ratings
🗓️ 27 April 2024
⏱️ 116 minutes
🧾️ Download transcript
Summary
When you begin to realize problems & setbacks are a natural part of everyone’s life, you gain greater confidence when they come your way. Learn powerful tools to keep you moving in this colorful episode filled with stories, laughter & relatable examples.
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| 0:00.0 | Hello and welcome to the Choo Strong podcast. |
| 0:10.8 | No, no, that's not how we are starting. I literally just asked you, I think people want to hear you start the podcast and you said, well, I'm ready to bring the heat. |
| 0:23.5 | And that was the heat. |
| 0:24.6 | That was it. |
| 0:25.4 | People love that. |
| 0:27.4 | There are people that are literally just now starting a race. |
| 0:31.9 | Like they're like 100 yards in to their race and I |
| 0:36.7 | what do you want to say to those people right now is this where they're they're |
| 0:40.3 | pedal to the metal pass gap and bury every person in front of you. |
| 0:45.0 | Come on, have you ever raced any? |
| 0:47.0 | Come on, no, you don't do that that early. |
| 0:49.0 | What's wrong with you? |
| 0:51.0 | I think there's still a little bit of race-ners. I mean, start and they're like oh my gosh my legs feel like jello. I thought I was fit but I'm not. I wanted to do this but now I don't want to. There are fears, excitement, enthusiasm. |
| 1:06.8 | Some people are literally running faster than they've ever run in training right now |
| 1:11.5 | and they still have like 80, 100 miles to go. To those people I |
| 1:17.3 | want to say chill out you got a long a long path ahead of you. Now for our athletes who are running the half marathon |
| 1:25.6 | and marathon distance all I got to say is you got to break this down into three |
| 1:30.6 | parts okay you got to ease into it that first third the second third you settle in you make sure |
| 1:35.2 | you're dialed in on that nutrition that you are feeling good and then that last |
| 1:39.1 | third the last third of the race. That is where you just... |
| 1:44.0 | You let it fly. |
| 1:46.0 | You let it fly. |
... |
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