572: How to Push Past Mental Walls with Joanna Grover

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Lucas Rockwood

Love, Detox, Food, Yogabody, Pranayama, Vegan, Selfimprovement, Self-improvement, Relationships, Meditation, Breathing, Education, Emotions, Mental, Vegetarian, Inspiring, Leader, Balance, Motivating, Weightloss, Flexibility, Habits, Health, Motivation, Yoga, Nutrition

4.8 • 1.1K Ratings

🗓️ 14 June 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

All of us want to change something: our job, our relationship, our waistline, or even our career. We wake up thinking about it and fall asleep wondering “what if.” For some unknown reason, we never seem able to push past our stuck point and create real change. Why? My guest on this week’s podcast coaches using a visual and sensory-based model designed to help you achieve what you desire.

Listen to learn:

Why what you elaborate on is often what you become
How to loop in your 5 senses - plus emotions - to anchor an image
The power of a negative “what if I don’t” scenario

Links

Imagery Coaching

ABOUT OUR GUEST

Joanna Grover, LCSW, is a pioneer of Functional Imagery Training (FIT) with 15 years experience as a coach and cognitive therapist. She’s the co-author of the new book, The Choice Point.

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Transcript

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0:00.0	At any given time, all of us have at least one or two big things in our lives that we'd
0:06.4	like to change, perhaps losing some weight, perhaps getting fit, maybe changing jobs,
0:12.8	changing careers, meeting someone, leaving someone, changing homes, changing cities, something
0:18.5	where you wake up and it's in the back of your mind all day long and you can't seem to
0:21.9	get unstuck.
0:23.2	That choice point, that inflection moment just doesn't seem to happen.
0:27.4	Why?
0:28.4	And this week's podcast work focuses around using imagery and getting a lot more clarity
0:34.1	and fleshing out positive vision for a future as a means to incite more change in your
0:41.2	life.
0:42.2	Positive changes that you'd like to make.
0:43.2	If you're new here, it's the Lucas Rockwood show.
0:45.1	I'm a yoga teacher and trainer, serial entrepreneur.
0:48.0	I'm the father of three kids.
0:49.4	Firstly, I'm a student.
0:50.9	I like to learn things.
0:52.0	So I find authors and experts and doctors, researchers, bring their work here on the
0:55.7	show so we can live more informed lives.
0:58.4	To support the show, scroll down in whatever app you're on and leave a review.
1:02.4	I have a YouTube channel.
1:03.9	Check out Yoga Body on YouTube.
1:05.6	I publish once a week, science-based yoga videos.
	...

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