576: Darya Rose | Foodist

The Art of Charm

http://www.TheArtOfCharm.com

Business, Health & Fitness, Education

4.7 • 11K Ratings

🗓️ 22 December 2016

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Darya Rose (@summertomato) is a neuroscience Ph.D and author of Foodist: Using Real Food and Real Science to Lose Weight Without Dieting. On this episode, we talk about the psychology behind forming habits and what we can do to make lifestyle changes that last. The Cheat Sheet: If you're one of three American adults who qualifies as obese, you've probably tried dieting. Has it worked? What's the biggest mistake people make when trying to get healthy, lose weight, or make some other positive lifestyle changes? Why traditional willpower-based habits like dieting don't work. How to use your own psychology against yourself to shed old bad habits and make new good habits stick. What's the key difference between success and failure? And so much more... Does your business have an Internet presence? Now save a whopping 50% on new webhosting packages here with HostGator by using coupon code CHARM! Find out more about the team who makes The Art of Charm podcast here! Show notes at http://theartofcharm.com/podcast-episodes/darya-rose-foodist-episode-576/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!

Transcript

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0:00.0	So like if you tell yourself that you're just the type of person who doesn't like vegetables
0:05.3	Well guess what you're never gonna eat healthy and it's probably not true
0:11.5	Welcome to the art of charm. I'm your host Jordan Harbinger. Today. We're talking with Daria Rose
0:16.1	She's an author blogger and neuroscience PhD
0:18.8	We're going to be talking about the psychology of habits and habit formation
0:22.7	How to use your own psychology against yourself to make habits that stick
0:26.9	Why traditional willpower based habits like dieting don't work and new mindsets surrounding habits that will help us create
0:33.8	Good ones more easily and break old patterns that no longer serve us
0:37.6	Don't be fooled. This is a habit in psychology episode dressed up as a health episode
0:41.9	I hope you enjoy it and learn from it
0:43.6	We're glad to have you with us here today at AOC
0:45.4	So enjoy this episode with Daria Rose and by the way if you're new to the show
0:49.2	We'd love to send you some top episodes and the AOC toolbox
0:52.8	That's where we discuss concepts like reading body language and nonverbal communication the science of attraction
0:58.4	negotiation techniques
0:59.6	networking mentorship
1:01.2	influence persuasion tactics and everything else that we teach here at the art of charm in the US just text
1:07.3	Charmed to 3 3 4 4 4 that's c-h-a-r-m-e-d
1:11.6	2 3 3 4 4 4 everywhere else go to the art of charm.com
1:16.0	Also at the art of charm.com slash podcast you can find the full show notes for this and all previous episodes of the show
1:22.6	All right, here's Daria Rose
1:26.4	The reason I wanted to talk to you today is because no not only have you written a book on the subject of course
	...

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