576: The Ancient Yoga Practice To Raise Your Kundalini + Divine Feminine with Brett Larkin

Highest Self Podcast®

Sahara Rose

Mental Health, Wellness, Spirituality, Millennial, Religion & Spirituality, Meditation, Health & Fitness, Ayurveda, Manifestation, Purpose, Ascension

4.8 • 6K Ratings

🗓️ 12 November 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’ve ever felt curious about Kundalini yoga but craved a more feminine approach, this episode is for you! 🙋🏽‍♀️

This is why I was so excited to see my dear friend Brett Larkin was teaching a more feminine, embodied and relaxed approach to Kundalini, which actually is based on the ancient origins of this yogic science prior to its more modern adaptations (then whirls, circles and gently allowing your body to unfold, rather than the more militaristic practices that were adapted by Yogi Bhajan.) We get into this in this week’s episode!

We talk all about:

What Kundalini energy is and how we can access its power
How certain practices can unlock your Kundalini serpent-like energy 💫
Why the feminine is more needed in yogic sciences 🦋
The wild things that can happen during a spontaneous Kundalini awakening 😳
How to let go of rigid, masculine practices we’ve adapted in modern days and tap into a more intuitive, womb-guided flow 🧘🏽‍♀️

If you’ve been looking to tap into that divine feminine power within, Brett and I are sharing everything you need to know to make it happen. ✨

Don’t miss it! Click below to listen, and share with a friend who’s ready to awaken their inner goddess! 💖

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Transcript

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0:00.0	The feminine is to descend just like we birth children.
0:03.4	So can you share a little bit about how we can use rather than necessarily always holding up and on the inhale, doing more of the exhales and releases.
0:11.2	This is how it was taught to me, literally, was that like I had this dormant energy.
0:15.3	So if we actually want to be down and in the body, this is the biggest reframe I like to offer folks is.
0:20.5	Brett Larkin is a leading yoga teacher and founder of uplifted yoga, an online platform that
0:25.5	has certified thousands of instructors worldwide. Known for her work in prenatal and Kundalini
0:30.2	yoga, she is empowering a global community to live more mindfully and integrate yoga into
0:35.1	their daily lives. Usually, the yoga style that you're attracted to initially is not the one that you need
0:41.1	to find balance.
0:42.6	In Tantra, they say, instead of what most of us do when we're going to orgasm, we tense,
0:47.4	we hold their breath to have a tipping point.
0:49.8	And it's like, imagine you have a little teacup and you filling that teacup up with water,
0:53.7	well, it doesn't take much water to overflow.
0:56.1	And you have...
0:57.0	Welcome back to slow, surrender, let go.
0:59.0	Just flow, surrender let go.
1:01.2	Trust flow, soon to let go.
1:03.5	I'm the one I've been waiting for.
1:07.8	Welcome back to the highest self podcast.
1:09.9	My name is Sahar Rose. On this podcast. I love to take spiritual
1:13.5	concepts, but make them really grounded, fun, relatable so they can actually serve your needs. And
1:21.3	my path of spirituality has been the path of the body, the path of the feminine. Like I say in one of my songs, the feminine is rising,
	...

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