58: Get to Know Your Inner Parts with Richard Schwartz, PhD

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 4 December 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week’s podcast. Morgan gets introspective with Harvard Medical School faculty member Dr. Richard Schwartz, creator of the Internal Family Systems therapeutic model. This evidence-based treatment promotes healing by acknowledging all the “parts” inside each of us, including the core self and our various sub-personalities. Tune in as Richard teaches Morgan to speak to her inner voices and walks through his 8 C’s of self-leadership, including confidence and compassion. He also dives into how the Internal Family Systems method can help those with PTSD and other types of trauma.

Transcript

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0:00.0	The nature of the mind is to have these little voices and energies inside our brain and that
0:06.2	they're all there to help us in our lives.
0:10.6	Hey, everyone.
0:11.8	I'm Morgan, co-founder of Primal Kitchen and host of the Primal Kitchen podcast.
0:15.0	In this episode, we'll be discussing the widely used form of trauma healing psychotherapy,
0:20.5	internal family systems with creator
0:22.8	Dr. Dick Schwartz. Dick began his career as a family therapist and discovered that therapy alone
0:28.2	did not achieve full symptom relief and soon his patients became his teachers and he spent his years
0:32.7	developing the now evidence-based therapy system that provides an optimistic and empowering
0:37.2	perspective in working
0:38.3	with individuals, couples, families, and more recently, corporations and classrooms.
0:42.9	Before we get started, a brief reminder that any and all opinions and views shared by hosts and guests on this podcast are the speaker's own,
0:48.6	do not represent the view of Primal Kitchen or its affiliates or parent company.
0:52.1	Hello, Dr. Schwartz. How are you?
0:55.6	I'm Morgan, and please call me Dick. I know. You've told me that twice now. I just feels wrong, but I'll abide. So great to have you.
1:04.5	Great to be. I'm excited. I want to hear, and listen just want to know, how did you get into
1:08.7	psychotherapy to begin with? And where did your system come from?
1:12.4	Give us the background.
1:13.4	Oh, okay.
1:14.3	So you've gone way, way back because I'm an old man, but...
1:17.5	Way, way back.
1:18.4	I want to hear the origin story.
	...

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