586: ASK RACH: Staying Centered in Transitional Seasons

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 3 April 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rachel Hollis discusses various life challenges and personal growth, emphasizing the importance of mindset, managing emotions, and consistency in parenting and self-care. She delves into topics such as aging gracefully, overcoming mom guilt, and addressing codependency in relationships. She also underlines the value of seeking advice from credible sources like books, teachers, and therapists to navigate codependency and foster stronger relationships. Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

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0:00.0	Before you think about how to talk to the kids about it, before you think about how to structure your life in a way that maybe feels a bit more grounded for them, before you think about any of that. You first have to work on your own mindset
0:16.2	around this experience, because your children,
0:21.2	whether they are three or five or 17, are going to read your feelings of the situation.
0:29.1	So if you are feeling guilty when you leave to go to work or when you drop them off at daycare or whatever the situation is.
0:38.5	Like you even going into another room because you want to get an hour for yourself to work on the project while someone else plays with them.
0:45.1	The energy and the vibration that you are putting off in that moment is what they are picking up on.
1:00.0	Hi. picking up on. Hi, I'm Rachel, and in this show we talk about everything. Life and work, health and healing, relationships with others and with ourselves.
1:06.4	These are stories for the seekers.
1:09.3	These are conversations for the curious.
1:12.8	This is the Rachel Hollis Podcast. Hi guys it's Rach and this is a new episode in the
1:40.9	and this is a new episode in the Ask Rach series. I will start off this show by saying that I ran a marathon yesterday. I ran the LA marathon. It was my third
1:46.7	Marathon which feels bonkers and I should do a podcast episode about how on earth? How on earth? The first time I ran one I thought never again, not for a
1:59.2	billion dollars I will never do this again and now it just feels like a pretty normal thing which I find
2:06.3	fascinating not from a oh I'm so cool place but more more, I really, I'm going to write something about this, I'm going to write a
2:16.4	chapter in the new book, or I'm going to write a post, or I'm going to do a podcast about
2:20.0	this thought. We get better with age, y'all. We get better with age. And if you don't
2:30.4	believe that, this is maybe an opportunity for you to consider a new perspective.
2:37.9	Because when I was 20 years old or 25 years old, I thought that the best years of your life were your early 20s or your 20s. That is what I had
2:47.9	seen depicted in movies and TV shows and magazines. And if you look at social media today
2:55.4	No disrespect to anyone who's in their 20s
3:00.1	But that is what is most commonly seen.
3:03.0	That's the visual that I am seeing online.
	...

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