The Rachel Hollis Podcast

Rachel Hollis discusses the impact of lifestyle choices on menstrual health and perimenopause symptoms, emphasizing the importance of tracking your cycle and getting regular blood work. She shares her personal journey, offering practical tips on diet, exercise, and supplements that have helped her manage symptoms. The episode also covers the effects of perimenopause on libido and relationship intimacy and suggests various resources for further learning. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Get this Book! Period Power - Maisie Hill Resource Episodes EP: 289 Dr. Brush - The Hormone Dr. That Changed My Life EP: 542 Dr. Taz - Balancing Hormones EP: 591 Dr. Taz - What Bloodwork Can Reveal EP: 688 Dr. Mindy Pelz - Fasting and Balancing Hormones During Your cycle EP: 732 Dr. Mindy Pelz - Perimenopause and Hormones 01:47 Introduction to Hormones and Perimenopause 02:47 Recognizing Perimenopause Symptoms 06:12 The Impact of Stress on Hormones 09:14 The Importance of Blood Work 13:51 Personal Journey and Discovering Estrogen Dominance 19:12 Natural Approaches to Hormone Balance 29:40 Identifying the Root Cause of Irritation 32:31 The Importance of Periods for Detoxification 35:10 Essential Nutrients and Supplements 38:39 Diet and Exercise Adjustments 44:12 Navigating Changes in Libido 49:05 Tracking Your Cycle for Better Health 51:07 Final Thoughts and Resources Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 24 March 2025

A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday pep talk, Rach encourages listeners who are going through significant changes—be it starting over, chasing dreams, breaking habits, or personal growth. She emphasizes that the difficulty of change doesn't signify failure, but rather progress. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 23 March 2025

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits". Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life. Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in... Original Air Date - June 22, 2023 In this episode of The Rachel Hollis Podcast, Rachel dives deep into the topic of imposter syndrome and provides actionable steps to overcome it. She emphasizes the importance of taking consistent actions, reviewing personal skills, and measuring progress. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 02:07 Understanding Imposter Syndrome 02:30 Taking Action Against Imposter Syndrome 05:19 The Power of Hard Work 08:39 Practice Makes Perfect 13:50 The Journey to Mastery 22:20 Parenting and Lifelong Learning 24:12 Overcoming Hesitation and Self-Doubt 24:52 Recognizing and Utilizing Your Skills 25:47 Understanding the Root of Your Hesitation 26:50 The Fear of Starting and Control 31:12 Passion Overcomes Fear 33:03 The Power of Measurement 39:54 Surround Yourself with the Right People 42:19 Taking Action and Applying Knowledge 48:09 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 21 March 2025

The episode features a Mastermind series on confidence and charisma, showcasing insights from experts like Tony Robbins on peak performance, Tiffany Haddish on turning adversity into confidence, Nick Santonastasso on resilience and mindset, and Robin Arzon on fitness and authenticity. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Featured Episodes: 87 | Nick Santonastasso 600 | Tiffany Haddish 99 | Robin Arzon 366 | Tony Robbinbs 00:37 The Importance of Subscribing 01:17 Mastermind Series Introduction 01:44 Confidence, Charisma, and Owning the Room 02:58 Nick Santonastasso: From Wrestling to Viral Fame 04:18 Turning Adversity into Confidence 05:41 Fitness and Body Image 12:26 Tiffany Haddish: From Nervous Breakdown to Comedy 15:37 Navigating Relationships in Showbiz 18:50 Creating Your Own Path 22:43 Building the Foundation of Growth 23:15 Embracing Discomfort for Personal Development 24:21 Finding Your Preferred Movement 25:00 Visualizing Success and Setting Goals 27:38 Transformative Power of Running 30:38 Historical Resilience and Generational Strength 32:54 Feeding Your Mind and Body 39:00 Mastering Emotions for a Better Life 44:02 The Power of Hunger and Passion Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 20 March 2025

In this episode of the Rachel Hollis Podcast, Rachel Hollis answers listener questions on dealing with difficult family dynamics, managing personal energy, maintaining individuality in marriage, and making new friends. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 02:00 Ask Rach: How to Handle Difficult People 02:49 Chloe's Dilemma: Dealing with Energy Vampires 05:38 Practical Tips for Managing Difficult Interactions 10:27 Exploring Intuition and Personal Triggers 14:20 Call for Confessions and Juicy Stories 16:18 Taylor's Question: Handling Regretful Reactions 25:10 Jen's Question: Balancing Marriage and Personal Growth 36:46 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 19 March 2025

In this episode of the Rachel Hollis podcast, Molly Fletcher, a former sports agent turned speaker and author, discusses the concept of failure as feedback and the importance of focusing on progress rather than perfection. Find Molly's Book Dynamic Drive anywhere books are sold! Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:54 Guest Introduction: Molly's Journey 03:36 The Fascination with Athletes 04:21 Key Traits of High Performers 06:04 Mindset Shift: Progress Over Perfection 07:26 Navigating Fear of Failure 10:00 The Importance of Curiosity and Creativity 14:51 Mindset Reset: Staying Present 21:03 Self-Coaching and Community 23:55 Sustaining Success: The Seven Critical Things 28:28 Building Confidence Under Pressure 29:16 Achieving Goals and Losing Direction 30:26 Finding Purpose and Fulfillment 33:03 Balancing Life and Career 41:09 The Role of an Agent 46:30 Empowering Others and Speaking Truth 51:09 Conclusion and Resources Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 18 March 2025

In this episode of The Rachel Hollis Podcast, Rachel discusses ten simple daily habits that can create a massive difference in one's life. From the importance of not checking your phone first thing in the morning to the two-minute rule for tidying up and the five-minute body movement exercise, Rachel provides actionable and easy-to-implement tips. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:56 Introduction to Tiny Daily Habits 03:09 Habit 1: Avoid Checking Your Phone in the Morning 06:19 Habit 2: The Two-Minute Rule 09:24 Habit 3: The Five-Minute Reset 12:13 Habit 4: Drink Water Before Coffee 15:36 Habit 5: Do One Thing 18:02 Habit 6: Set a Bedtime Alarm 20:25 Habit 7: Move Your Body 22:11 Habit 8: End the Day with Positivity 23:38 Habit 9: Keep a Snack Handy 25:21 Habit 10: The Future You Test 30:37 Conclusion and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 17 March 2025

A bite-sized episode to put a little PEP in your step for the week ahead! In this episode, Rach presents a Sunday pep talk aimed at single individuals who are seeking love and companionship. She offers a powerful perspective shift: fall in love with yourself first. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 16 March 2025

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits". Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life. Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in... In this episode of the Rachel Hollis Podcast, Rachel dives into the topic of imposter syndrome, addressing how it affects emotional energy, confidence, and productivity. Original Air Date - June 21, 2023 Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 02:50 Morning Routine and Imposter Syndrome 04:43 Understanding Imposter Syndrome 05:04 Challenging Common Advice on Imposter Syndrome 06:02 Moving Past Imposter Syndrome 08:15 The Power of Belief 10:39 Personal Stories and Overcoming Self-Doubt 16:37 Acceptance: The First Step to Overcoming Imposter Syndrome 17:21 Radical Acceptance and Moving Forward 21:00 Empowering Beliefs vs. Limiting Beliefs 24:25 The Advantage of Starting Fresh 28:48 Asking for Help and Community Support 38:11 Conclusion and Teaser for Part Two Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 14 March 2025

In this episode of The Rachel Hollis Podcast, Rachel focuses on modern leadership principles, featuring insights from thought leaders like John Maxwell, Sheila Johnson, Chris Hogan, and Greg McKeown. They discuss leadership strategies, the significance of clear communication, dealing with conflict, and fostering a positive team culture Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Episodes Featured 522: Sheila Johnson 82: John Maxwell 132: Chris Hogan 145: Greg McKeown 01:17 Foundations of Leadership 02:38 Sheila Johnson on Unique Ideas and Teamwork 05:31 Leadership in Sports and Business 12:48 Effective Communication and Conflict Resolution 18:44 Hiring and Performance Management 21:05 The Importance of Team Recognition 22:38 Embracing Essentialism 26:15 Prioritizing Rest and Balance 34:05 The Laws of Growth 36:03 Consistency and Perseverance 39:00 Adapting to Fast-Paced Leadership 44:31 Conclusion and Production Credits Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 13 March 2025

In this episode of the Rachel Hollis podcast, Rachel delves into the ongoing challenges and triumphs of living through trauma. The episode features listener questions about dealing with significant trauma, balancing responsibilities, and finding strategies beyond traditional therapy. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:06 Welcome to the Show: Subscribe and Support 02:02 Ask Rach Series: Listener Questions 03:58 Sedona Retreat: A Journey of Rebirth 11:02 Navigating Trauma: Tools and Insights 29:44 Conclusion: Keep Doing the Work Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 12 March 2025

In this special episode, Rachel Hollis shares her interview with podcast hosts Dr. Harry Cohen and Connie Fontaine from the Be the Sun Not The Salt Podcast. She discusses the ups and downs of life, the importance of pursuing joy and love despite hard times, and the power of self-compassion. Check out Be The Sun Not The Salt wherever you get your podcasts! Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:43 Meet Rachel Hollis: Author and Podcaster 07:14 Rachel's Journey to Becoming an Author 13:23 The Success of 'Girl, Wash Your Face' 15:00 Authenticity and Real-Life Stories 20:41 Empowering Women Through Personal Development 29:55 The Power of Capital T Truths 31:12 Challenging Childhood Beliefs 33:12 Unpacking Personal Narratives 35:34 Kindness Starts with Yourself 39:30 Body Image and Self-Love 44:26 Embracing Life's Challenges 47:49 Living Magnificently 54:02 The Heliotropic Effect Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 11 March 2025

In this episode of the Rachel Hollis Podcast, Rachel discusses the fear of not being good enough and the importance of pursuing your passions despite initial failures. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 02:09 The Fear of Not Being Good Enough 02:47 A Heartbreaking Talent Show Story 04:19 Reframing Failure and Embracing Passion 05:41 The Skill of Singing and Other Talents 07:50 The Impact of Early Experiences 25:45 The Importance of Honest Feedback 27:58 Taking Action and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 10 March 2025

A bite-sized episode to put a little PEP in your step for the week ahead! In this episode, Rach delivers an inspirational message aimed at empowering listeners to take control of their own lives. She stresses the importance of living for yourself rather than trying to meet others' expectations, urging listeners to ignore judgment from others unless they are successful in the relevant area. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 9 March 2025

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits". Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life. Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in... In this motivational episode, Rachel Hollis encourages listeners to overcome their current struggles—whether it's dealing with divorce, loss, unemployment, or other hardships. She shares three truths about why listeners can achieve their dreams: they are warriors who've overcome adversity, the dreams on their hearts are there for a reason, and there are people counting on them. Original Air Date - August 4, 2022 Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:49 The Power of Motivation 02:33 Three Truths and a Lie 10:25 You Are a Warrior 15:32 Your Creator's Plan 18:23 The Story of Queen Esther 19:32 The Power of Belief: Embracing Your Potential 20:46 Finding Purpose in Your Unique Journey 23:06 Guidance Through Difficult Times 24:31 The Strength to Keep Going 26:19 The Importance of Passion and Persistence 29:19 Overcoming the Need for External Validation 39:13 Pursuing Dreams with Love, Not Fear 40:21 Conclusion: You Have the Power Within Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 7 March 2025

In this episode of The Rachel Hollis Podcast, Rachel delves into the future of health and longevity with leading experts in brain health, gut health, and mental wellness. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Featured Episodes EP: 200/267 - Dr. Amen EP: 175 - Dave Asprey EP: 652 - Dr. Robynne Chutkan EP: 664 - Dr. Chris Palmer 01:33 Brain Health with Dr. Daniel Amen 01:57 Biohacking with Dave Asprey 02:10 Gut Health with Dr. Robin Chutkin 02:33 Mental and Metabolic Health with Dr. Chris Palmer 03:52 The Lies of Happiness 06:49 The Importance of Relationships 11:01 Exercise and Overtraining 17:57 Fasting and Loneliness 20:18 The Science of Fasting 23:06 The Power of Willpower and Diet 24:08 Understanding Gut Health 25:04 The Gut-Immune System Connection 26:42 Autoimmune Diseases and Gut Health 28:36 The Impact of Diet on Gut Health 32:06 The Dangers of NSAIDs 36:15 Stress and Gut Health 37:55 Mental Health Perspectives 42:47 The Metabolic Connection to Mental Health 46:41 Personal Journey with the Ketogenic Diet 49:25 Conclusion and Production Credits Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 6 March 2025

In this episode of the Rachel Hollis Podcast, Rachel discusses the importance of making the best decisions with the knowledge you have, even if those decisions turn out to be wrong. She answers listener questions about staying motivated while pursuing big dreams and dealing with regret. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 02:01 Ask Rach: Pursuing Big Dreams 04:33 Balancing Life and Goals 13:33 Dealing with Regret 22:44 Conclusion and Farewell Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 5 March 2025

In this inspiring episode of The Rachel Hollis Podcast, host Rachel Hollis welcomes guest Joseph Nguyen who shares his process of overcoming negative thinking through unique strategies. Joseph Nguyen is the author of the #1 international bestselling book, Don't Believe Everything You Think. He is a writer who helps others realize who they truly are beyond their own thinking and conditioning to live an abundant life free from psychological and emotional suffering. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:56 Joseph's Background and Family Struggles 03:10 The Rise and Fall of Joseph's Business 04:42 The Search for Inner Peace 06:12 Understanding Meditation and Thoughts 09:16 The Power of Beliefs Over Thoughts 12:50 The Brain's Negativity Bias 18:48 Choosing a New Path 22:57 The Impact of Perspective on Trauma 31:11 The Power of Mindfulness 32:12 Letting Go of Negative Thoughts 33:47 Navigating Life Without Overthinking 37:30 Trusting Your Intuition 41:04 Taking Action and Minimizing Regret 43:29 Practical Steps to Overcome Fear 49:06 Conclusion and Book Details 50:18 Introducing the PAUSE Framework Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 4 March 2025

In this episode, Rachel Hollis shares valuable insights and personal anecdotes on enhancing productivity and organization. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:48 Productivity Hacks for Everyone 02:19 Excitement for Paddington 3 04:39 The Importance of Organization 08:55 Spring Cleaning for Productivity 15:07 The Power of a Brain Dump 26:00 Creating a Results List 32:46 Batch Your Work for Efficiency 39:58 Protecting Your Energy and Focus 41:34 Plan Ahead for Success 44:05 Thank You and Conclusion Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 3 March 2025

A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday pep talk, Rach challenges listeners to take action even when they don't feel motivated, confident, or ready. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis

Transcribed - Published: 2 March 2025

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits". Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life. Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in... In this episode of The Rachel Hollis podcast, Rachel discusses how to identify and act on the feelings of dissatisfaction and boredom that arise when we don't follow the expansion of our spirit. She presents five transformative paths to change your life: discovering a new hobby, improving your health, reigniting passion for your work, deepening your spirituality, and enhancing the quality of your relationships. This episode originally aired March 20, 2023 Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Understanding Vibrational Levels 00:50 Introduction to the Rachel Hollis Podcast 01:17 Navigating Life Changes 03:12 Parenting and Emotional Validation 13:53 The Power of Hobbies 27:32 The Importance of Health 32:29 Reigniting Passion in Your Work 39:28 Exploring Faith and Spirituality 48:34 Elevating Your Relationships 53:13 Embracing Change and Taking Action 56:40 Podcast Hotline and Closing Remarks Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 28 February 2025

In this episode of the Rachel Hollis Podcast, Rachel welcomes listeners to a new conversation in the Mastermind series focused on unhealthy relationships and effective parenting. Featuring insights from experts like Dr. Ramani Durvasula, Dr. Becky Kennedy, actor Tony Hale, and author Arthur C. Brooks, the episode dives into coping with toxic relationships, reclaiming boundaries, and understanding narcissistic behavior. Featured Episodes: 569: Dr. Ramni Durvasula 686: Dr. Becky Kennedy 650: Tony Hale 651: Arthur C Brooks

Transcribed - Published: 27 February 2025

In this episode of The Rachel Hollis Podcast, Rachel starts off by discussing the transformative impact of having children, emphasizing that embracing the new version of oneself is crucial. She answers listener questions on various topics including travel planning, building confidence post-pregnancy, and overcoming loneliness after a breakup. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Introduction: Embracing Change 01:15 Welcome to the Rachel Hollis Podcast 03:39 Ask Rach: Travel Planning Tips 13:24 Ask Rach: Body Positivity and Self-Care 23:03 Ask Rach: Navigating Breakups and Loneliness 32:57 Conclusion: Embrace the Journey Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 26 February 2025

Join Angels and Awakening podcast host Julie Jancius as she welcomes author Rachel Hollis to discuss her latest book, 'What If You Are the Answer?' Rachel shares how time and wisdom have shifted her perspective from offering definitive answers to posing insightful questions for deeper self-exploration. They touch upon the importance of listening to one's intuition, navigating social media with energetic boundaries, and redefined success that prioritizes emotional and spiritual well-being over financial gain

Transcribed - Published: 25 February 2025

In this episode of the Rachel Hollis Podcast, Rachel discusses the concept of resistance and redirection in personal growth and decision-making. She shares how to identify signs from the universe, such as body reactions, synchronicity, and repeated obstacles. Rachel emphasizes the importance of listening to one's intuition and being aware of the guidance provided through various signs. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:48 Embracing the Woo Woo Vibes 02:48 Signs from the Universe 06:39 The Importance of Listening to Your Body 15:38 Recognizing Synchronicity 22:56 Dealing with Real Estate Hiccups 23:18 Recognizing Synchronicities in Life 26:39 Guardian Angels and Signs from the Universe 30:57 Understanding Resistance vs. Redirection 39:01 Practical Tips for Overcoming Obstacles 43:31 Trusting the Path and Reflecting on Guidance Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 24 February 2025

A bite size episode to put a little PEP in your step for the week ahead! In this Sunday episode of the Rachel Hollis podcast, Rachel Hollis addresses those feeling called to change but are hindered by concerns about others' opinions. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis

Transcribed - Published: 23 February 2025

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits". Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life. Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in... In this episode of the Rachel Hollis podcast, Rachel delves into part two of her series on unusual and insightful tips for achieving and maintaining health. She emphasizes the importance of focusing on energy rather than appearance, advocating for consistent self-care, intentional workout routines, and sleep. Original Air Date: Oct 27th 2022 Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 21 February 2025

In this special episode of The Rachel Hollis Podcast, we’re bringing together four different doctors (all of whom are badass women) to discuss women’s health and how to thrive at every stage of life. With insights from Dr. Mindy Pelz, Dr. Robyn Chutkan, Dr Taz and Dr Shivali we explore hormonal balance, gut health, holistic wellness, and the resilience it takes to navigate life’s transitions. Tune in for practical tips and inspiring stories to help you prioritize your health and feel empowered at any age.

Transcribed - Published: 20 February 2025

In this episode of The Rachel Hollis Podcast, Rachel discusses the feeling of outgrowing your current life and how it often signifies personal growth.e Rachel highlights six signs that you're outgrowing your old life and offers actionable advice on embracing new beginnings. The episode addresses the discomfort of change, the need to follow curiosity, and the importance of expanding into your full potential. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis 02:32 Understanding the Feeling of Outgrowing Your Life 04:54 Signs You're Outgrowing Your Life 06:10 Avoiding Distractions and Facing Reality 09:54 Six Signs You're Outgrowing Your Old Life 13:19 Evolving Relationships and Friendships 19:21 Feeling Restless and Craving More 25:50 Discomfort in Old Patterns 31:30 Bigger Vision for Yourself 36:19 Feeling Claustrophobic in Your Old Life 40:43 Conclusion: Embrace Your Evolution To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 19 February 2025

In this special live Q&A episode from Rachel's book tour, Rachel discusses the importance of clarity in one's goals, overcoming the fear of failure, and taking decisive actions. The live audience session covers topics like balancing parenthood with personal ambitions, embracing authenticity despite societal judgments, and navigating life's transitions with patience. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:25 Finding Clarity in Your Goals 03:33 Overcoming Fear of Failure 07:26 Taking Action and Embracing Mistakes 12:43 Parenting Advice: Quality Over Quantity 17:19 Navigating Small Town Life with Big Dreams 19:23 Embracing Authenticity and Self-Expression 19:39 Confronting and Challenging Negative Self-Talk 20:26 Overcoming Fear and Embracing Courage 21:21 Living Life Unapologetically 22:51 Navigating Personal Growth and Transformation 25:41 Finding Purpose and Overcoming Depression 28:34 The Power of Personal Stories 32:25 Balancing Ambition and Patience 39:49 Conclusion and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 18 February 2025

In this episode of The Rachel Hollis Podcast, Rachel discusses the importance of building authentic relationships and setting strong boundaries. She explores five harsh truths that listeners need to embrace to stop being taken advantage of. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline a00:00 Introduction: Building a Solid Foundation 00:49 Welcome to the Rachel Hollis Podcast 01:58 Five Harsh Truths to Stop Being a Doormat 08:11 Harsh Truth #1: Some People Just Won't Like You 17:15 Harsh Truth #2: Some People Are Using You 28:14 Harsh Truth #3: Nice is Not the Same as Respected 41:22 Harsh Truth #4: You Teach People How to Treat You 43:44 Harsh Truth #5: Show Up as Yourself 48:53 Conclusion: Be Yourself and Find Your Peoplend leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 17 February 2025

Transcribed - Published: 16 February 2025

Transcribed - Published: 14 February 2025

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 13 February 2025

In this episode of the Rachel Hollis Podcast, Rachel Hollis explores the power of personal transformation, highlighting inspiring stories of people who have overcome significant challenges. Rachel provides guidance on handling friendships where differing values and negativity drain energy, emphasizing the importance of support and setting boundaries. She also discusses how critical it is to check for underlying health issues such as hormone imbalances when dealing with fatigue. Finally, Rachel encourages perseverance in the face of obstacles and underscores the importance of investigating and learning from past shortcomings to achieve future goals. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Introduction and the Power of Change 01:03 Welcome to the Rachel Hollis Podcast 01:36 Ask Rach: How It Works 07:06 Listener Question: Dealing with a Negative Friend 16:47 Listener Question: Addressing Fatigue and Hormones 27:32 Listener Question: Staying Motivated When Goals Fail 33:00 Conclusion and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 12 February 2025

In this episode of the Rachel Hollis Podcast, Rachel interviews entrepreneur Alex Hormozi, a first-generation Iranian-American entrepreneur, investor, and philanthropist with a huge portfolio. Alex shares his journey, including the pivotal moments, partnerships, and life-altering decisions that have shaped his career. He discusses the importance of mindset, the role of mitigating risks, and navigating the complexities of business while balancing personal values. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Introduction to Alex Hormozi 01:34 The Unplanned Interview 03:06 Alex's Backstory: From Management Consultant to Entrepreneur 04:48 Quitting the Job and Family Reactions 10:03 The Journey to Starting a Gym 13:21 Learning from Mentorship and Early Challenges 18:59 Finding the Right Experts and Building a Business 26:22 The Reality of Hard Work and Sacrifice 34:59 Starting a Gym from Scratch 36:25 The Power of Facebook Ads 37:03 Expanding and Scaling the Business 38:30 Challenges and Setbacks 40:09 Rebuilding After a Major Loss 41:54 The Birth of Gym Launch 49:47 Lessons Learned and Moving Forward 01:03:16 Ego and Unrealistic Comparisons 01:04:54 Overexpansion and Talent Issues 01:05:42 Serving Too Many Customers 01:06:31 Psychological vs. Logical Solutions 01:11:54 Importance of Data in Business 01:16:59 Volume and Consistency in Marketing 01:23:20 The Reality of Building a Business 01:31:53 Embracing Mortality for Freedom 01:36:13 Conclusion and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 11 February 2025

In this episode, Rach delves into the complexities of narcissistic relationships, just in time for Valentine's Day. She reflects on her own experiences and expert interviews to shed light on covert passive-aggressive narcissism. Rach explains how such relationships can subtly erode confidence, manipulate emotions, and isolate individuals from their support systems. She underscores the importance of recognizing these signs and provides practical advice on rebuilding self-belief and moving forward. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Understanding Narcissistic Relationships 01:09 Introduction to the Podcast 01:47 Valentine's Day Special: Narcissism in Relationships 03:27 Recognizing Narcissistic Behaviors 08:04 The Impact of Gaslighting 14:20 Emotional Manipulation and Control 17:21 Undermining Independence 21:21 Walking on Eggshells 23:24 Taking Credit and Shifting Blame 29:05 Isolation from Support Systems 34:16 Rebuilding Confidence and Self-Belief 44:06 Final Thoughts and Resources Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 10 February 2025

We’re kicking off something new and exciting on The Rachel Hollis Podcast—welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits". Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life. Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in... Original Air Date: Jan 10, 2023 In this episode of the Rachel Hollis podcast, Rachel shares insights from her personal journey and encourages listeners to pursue their dreams fearlessly. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Welcome to the Rachel Hollis Podcast 00:51 Embracing Big Dreams and Overcoming Fear 01:47 Childhood Memories and Personal Growth 03:31 Choose Your Own Adventure: Life Lessons 06:13 Facing Fear and Embracing Failure 11:50 Struggles with Anxiety and Self-Soothing 15:19 Discovering Personal Development 18:55 The Power of Representation and Motivation 21:37 Encouragement to Pursue Your Dreams 23:55 Embracing Personal Growth 24:38 Overcoming Fear and Taking Action 25:14 Visualizing Your Dreams 26:06 Empowering Others Through Your Success 26:41 Financial Freedom and Family Impact 30:09 Reigniting Your Dreams 34:28 The Power of Manifestation 37:35 Facing Challenges Head-On 39:04 Perseverance Through Adversity 40:52 Believing in Your Worth 43:39 Final Words of Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 7 February 2025

In this episode of the Rachel Hollis podcast, Rachel welcomes Ethan Kross, a professor at the University of Michigan and a leading expert in emotional management. They delve into the complexities of emotions, discussing how emotions like anxiety, sadness, and anger serve essential functions when experienced in the right proportions. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis 00:00 Introduction to Emotional Well-being 01:31 Meet Ethan Cross: Expert on Emotions 03:02 Understanding Emotions: Tools for Navigating Life 05:08 The Role of Anxiety and Anger 13:47 The Power of Sadness and Emotional Triggers 19:56 Managing Emotions: Practical Tools and Strategies 34:36 The Power of Touch 37:18 The Role of Attention 43:34 Managing Emotional Swings 53:05 Harnessing External Shifters 01:02:45 Conclusion and Book Information To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 6 February 2025

00:00 Setting Boundaries: Who to Invite to Your Wedding 01:06 Welcome to the Rachel Hollis Podcast 01:39 Ask Rach: Live from Toronto 04:13 Dealing with Analysis Paralysis 07:39 Batch Work: The Key to Productivity 13:06 Focus on Your Main Thing 20:56 Navigating Family Drama at Your Wedding 29:59 Emotional Boundaries and Toxic Family Members 31:59 Conclusion and Listener Call to Action

Transcribed - Published: 5 February 2025

In the second part of her podcast, Rachel Hollis deep dives into the transformative steps she has taken to change her life, focusing on therapy and personal style experimentation. She shares her journey with various types of therapy, the importance of finding the right therapist, and the benefits of therapy in achieving self-awareness and emotional growth. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Introduction and Welcome Back 01:08 The Power of Therapy 06:09 Embracing Personal Style 18:51 Setting and Achieving BHAGs 26:40 Conclusion and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 4 February 2025

In this episode of the Rachel Hollis podcast, Rachel discusses the possibilities and realities of personal transformation through her own experiences and offers practical tips to facilitate changes in your life. Using examples from her personal health journey and self-improvement initiatives, she emphasizes the importance of owning your life, setting boundaries, and constantly working on self-development. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 The Power of Personal Change 00:56 Introduction to the Rachel Hollis Podcast 01:33 Reflecting on Personal Evolution 06:10 The Journey of Health Transformation 08:10 Foundational Health Tips 21:16 Self-Taught Personal Development 26:05 Taking Personal Ownership 27:09 Navigating Life's Challenges 28:25 Embracing Imperfection 30:41 Continuous Self-Improvement 32:15 The Power of Mindset 34:08 Setting Boundaries for Growth 36:01 Overcoming Resistance 38:26 The Impact of Personal Decisions 42:22 Believing in Possibilities 47:26 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 3 February 2025

Transcribed - Published: 31 January 2025

In this episode of The Rachel Hollis Podcast, we’re diving into the fascinating world of brain health and mental resilience. Featuring insights from Dr. Amen, Jim Kwik, Colin O’Brady, and Dr. Chris Palmer, this conversation unpacks the strategies you need to stay sharp, focused, and emotionally strong. From optimizing brain function and boosting memory to building mental fortitude through extreme challenges, we explore how your mind and body work together to create lasting resilience. Whether you’re looking to level up your learning, overcome obstacles, or simply take better care of your brain, this episode is packed with actionable advice and inspiring stories to help you live a better life. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 30 January 2025

In this episode of 'The Rachel Hollis Podcast,' Rachel discusses the importance of self-motivation for lasting change in relationships and provides advice for someone dealing with an emotionally immature and potentially narcissistic partner. She emphasizes the importance of self-recognition and the challenges of expecting someone to change solely based on an ultimatum. Rachel also speaks to a young manager seeking advice on leading a team of older employees, addressing the importance of clear goals, team growth, problem-solving, and continuous learning as key aspects of effective leadership.00:00 The Nature of Lasting Change Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:54 Introduction to the Show 01:27 Listener Question: Dealing with an Emotionally Immature Partner 04:14 Advice on Handling Narcissistic Tendencies 10:12 The Importance of Self-Respect in Relationships 15:57 Promoting the New Book 19:20 Listener Question: Managing Older Employees 34:30 Final Thoughts and Farewell Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 29 January 2025

In this motivational episode, Rach discusses how a single, well-chosen decision has the power to transform your life dramatically. She highlights the importance of clarity in your goals, the significant impact of simple actions, and the need to remain committed once a decision is made. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 28 January 2025

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! In this special episode of the podcast Rachel shares another chapter from her new book "What If You Are The Answer". She discusses the concept of people pleasing, explaining that the antidote lies not just in therapy but in discovering what one genuinely enjoys. Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 27 January 2025

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! In this episode of The Rachel Hollis Podcast, Rachel delves into the intricacies of building confidence. Rachel discusses the importance of setting intentions, offers practical steps to grow confidence, and highlights the role of research, community, and modeling behavior. 00:00 Introduction and Personal Anecdote 01:34 Understanding Confidence as a Skill 02:47 Setting Intentions for Confidence 05:51 Situational Confidence and Personal Examples 10:38 Modeling Confident Behavior 18:50 Addressing Anxiety and Challenges 22:46 Aligning with Your Source and Daily Practices 29:03 The Psychology of Appearance 29:49 The Power of Personal Style 31:38 Avoiding the Comparison Trap 35:01 Harnessing Affirmations for Confidence 37:48 Setting Intentions for Success 39:59 The Importance of Research 42:11 Embracing Curiosity and Community 46:14 Taking on Small Challenges 49:03 The Power of Persistence 53:07 Dream Big and Take the First Step Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 24 January 2025

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Rachel Hollis dives into the challenges of staying true to oneself in a world full of filtered images and societal expectations, sharing heartfelt stories and moments of self-discovery. Rachel reveals her struggles with maintaining her mission-hearted approach and how she manages her public persona while undergoing personal transformations. Filled with laughter, tears, and empowering insights, this episode is a reminder for women to embrace their true selves and trust their inner wisdom. 00:00 Introduction and Podcast Overview 01:10 Inspiring Conversation with Rachel Hollis 05:05 Authenticity and Social Media 15:30 Handling Criticism and Staying True 24:15 Creative Fulfillment and Personal Growth 32:07 Exploring Life-Changing Questions 33:48 The Power of Letting Go 36:00 Navigating Relationships and Friendships 37:02 Facing Hard Truths 42:46 Rediscovering Yourself Post-Divorce 44:47 The Perimenopausal Shift 50:46 Embracing Wisdom Over Answers 53:51 Empowering Women to Trust Their Intuition 57:47 The Neuroscience of Asking Questions 01:00:45 Conclusion and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 23 January 2025

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! In this Ask Rach episode, I’m diving into some of your heartfelt, complicated, and oh-so-relatable questions. We’ll talk about navigating the grief and emotions that come with miscarriage, figuring out what you actually like (when everything feels like a blur), and how to know when it’s time to end a friendship that no longer feels right. This is a raw, honest, and deeply personal conversation where no topic is off-limits—so grab a cozy drink and let’s chat like old friends. 00:00 Elevate Your Life by Elevating Your Circle 00:59 Welcome to the Show: Life, Work, and Healing 01:32 Ask Rach: Answering Your Voicemails 02:43 Coping with Miscarriage: A Personal Story 10:55 Rediscovering Yourself: Style and Self-Care Tips 23:25 When to Leave a Friendship Behind 31:58 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 22 January 2025