586: Bounce Back from Burnout with Dr. Neha Sangwan

Age Less / Live More

Lucas Rockwood

Love, Detox, Food, Yogabody, Pranayama, Vegan, Selfimprovement, Self-improvement, Relationships, Meditation, Breathing, Education, Emotions, Mental, Vegetarian, Inspiring, Leader, Balance, Motivating, Weightloss, Flexibility, Habits, Health, Motivation, Yoga, Nutrition

4.8 • 1.1K Ratings

🗓️ 20 September 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you feel burned out? My guest on this week's podcast, Dr. Neha Sangwan, defines burnout as exhaustion, ineffectiveness, and cynicism. Once that trifecta occurs, you’re in trouble - and most of us have been there. How do you bounce back from true burnout? What role can medicine, spirituality, and social groups play? Listen in to learn more.

Listen and learn:

Why exhaustion, ineffectiveness, and cynicism typify burnout
How to find “your people” if you’re socially isolated
Why it’s important to identify your core values
Which medication and natural interventions can act as a bridge back to balance

Links

Dr Neha’s Site

ABOUT OUR GUEST

Dr. Neha Sangwan is an internal medicine physician, international speaker, and corporate communications expert. She is the author of new book, Powered by Me: From Burned Out to Fully Charged at Work and in Life.

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Transcript

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0:00.0	All of us have experienced overwhelm and overwork and exhaustion.
0:06.6	But at what point does that exhaustion reach a tipping point and turn into real burnout?
0:11.9	I guess on this week's podcast defines from a clinical perspective, burnout as number
0:16.6	one, exhaustion.
0:18.4	Number two, cynicism.
0:20.1	You start to feel like it's all for not and number three, it kind of is all for not
0:24.3	because of ineffectiveness, meaning you're burning the candle at both ends and it's not
0:28.9	working.
0:30.1	When you experience true burnout, it's mentally and physically dangerous.
0:34.2	You can get sick.
0:35.5	It's also potentially a stick of dynamite for your home life and your work life.
0:41.2	Unfortunately, it's a downward spiral with a really strong gravitational pull that you
0:46.3	need to break free from.
0:47.7	If you're new here, it's the Lucas Rockwood show.
0:49.4	I'm a yoga teacher and trainer.
0:50.6	I'm a serial entrepreneur.
0:51.8	I'm the father of three kids.
0:53.0	Firstly, I'm a student.
0:54.0	I like to learn things.
0:55.2	This podcast is a way for me to meet medical doctors, researchers, authors, experts, bring
0:59.8	your best work here on the podcast, so hopefully we can live more informed and inspired lives.
1:04.6	To support the show, scroll down in whatever app you're listening on and leave a rating
	...

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