4.8 • 6K Ratings
🗓️ 28 January 2025
⏱️ 52 minutes
🧾️ Download transcript
👉🏽Have you ever wondered about the parts of yourself you hide—not just from others, but even from you? The parts that feel tucked away, scared, or misunderstood? These hidden aspects, known as shadows, live deep in your subconscious, quietly influencing your thoughts, actions, and relationships.🕯️
In this week’s solo cast, I’m diving into one of the most popular topics you’ve asked me to explore: shadow work. This transformative practice isn’t just about uncovering the hidden parts of yourself—it’s about meeting your highest potential.🌸
✨ Here’s what you’ll learn in this episode:
🌟 What shadow work really is and why it’s not just a buzzword but a transformative practice rooted in Jungian psychology.
🌟 How social media fuels self-obsession through endless scrolling, selfies, and curated profiles—and the surprising ways this impacts our self-perception and relationships.
🌟 Why duality exists in everything, how light and shadow are two sides of the same coin, and how integrating both brings balance and harmony.
🌟 How shadow work helps you become a more whole, present, and authentic version of yourself.
🌟 Why shadow work is an essential part of the certifications offered by my school, the Highest Self Institute, and how these tools can support you in your spiritual journey.
So this week, let’s get real. Let’s sit together in this space of truth, courage, and growth, and do the work that so many turn away from.🙏🏽
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My other Shadow work episode: https://youtu.be/lUv0im2CXvQ?si=1IxPcFPI-VsT7vKu
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0:00.0 | You will feel the difference between someone who has done shadow work and someone who has not. |
0:04.9 | You can feel like you've never been burned at the stake. |
0:08.8 | What is shadow work? |
0:10.2 | What is that thing that you feel shame around? |
0:12.4 | I'm too loud. |
0:13.2 | I'm too bold. |
0:13.9 | I'm too creative. |
0:14.5 | I'm too sexual. |
0:15.3 | I'm too quiet. |
0:16.0 | I'm too this. |
0:16.5 | That's your shadow work right there. |
0:18.0 | And now, how can that thing about you actually be a huge blessing? |
0:22.1 | There's a shadow to all of it. |
0:23.4 | The shadow is, when I was at the waterfall, I wasn't being present because I was too caught up into the photo shoot. |
0:27.8 | And the light is, it's one thing to look at the shadows we have within ourselves and owning it. |
0:31.4 | But we also got to look at the things that we hate about other people and how that is within ourselves. |
0:35.9 | So on practice, I give our students, |
1:01.9 | Shadow Work. Welcome back to the highest health podcast. My name is Sahar Rose. And on this podcast, I love to take spirituality and make it grounded, fun, modern, relatable. And one question I'm |
1:08.5 | always receiving is, what is shadow work? And how do I do it? So I decided to |
1:14.3 | dress the part. You know what I mean? We love a good cosplay up in here and to dive into what |
1:20.2 | shadow work is all about. If you're someone that is naturally an empath, likely you were very |
1:26.3 | sensitive as a child. You were picking up on the energy of all the members of your family and you're like, |
... |
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