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Highest Self Podcast®

589: How To Have A Spicy Love That Lasts Forever with Sex Expert Dr. Cheryl Fraser

Highest Self Podcast®

Sahara Rose

Mental Health, Wellness, Spirituality, Millennial, Religion & Spirituality, Meditation, Health & Fitness, Ayurveda, Manifestation, Purpose, Ascension

4.86K Ratings

🗓️ 11 February 2025

⏱️ 91 minutes

🧾️ Download transcript

Summary

💭What if I told you that your spirituality and your sexuality aren’t separate but deeply intertwined? That your pleasure, passion, and connection to your body are just as sacred as your meditation practice?❤️❤️

 

The feminine thrives in feeling. In expression. In being fully alive.

 

That’s why I was so drawn to Dr. Cheryl Fraser—a clinical psychologist, best-selling author, and absolute powerhouse when it comes to long-term passion, intimacy, and mindful relationships. A year and a half ago, I saw her speak and knew instantly—this is a woman I want to learn from.

 

In a space that often overlooks the feminine perspective, Dr. Cheryl’s wisdom will shift the way you think about passion and lasting connection.

 

In this episode, we explore:

 

Why passion fades in long-term relationships—and how to reignite it🕯️

✨ The pillars of sexuality and what might be missing in your connection💞

✨ Why certain people ignite your desires while others don’t❤️‍🔥

✨ How to integrate spirituality into your romantic life without guilt or shame🙈

 

These are the conversations we need to be having more of in the spiritual space. Passion, love, and deep connection are sacred practices too.🙏🏽

 

This episode is the perfect invitation to spark deeper conversations—whether with your partner, a friend, or even someone you’re newly dating. Sometimes, these topics can feel intimidating to bring up, but having a shared language (like this podcast) can be a beautiful entry point.

 

You’re going to want to take notes on this one. If you’re looking for a deeply feminine, thriving, and fulfilling connection with your sensuality—both within yourself and in your relationships—this episode is for you.

 

Connect with Dr. Cheryl Fraser below:

Dr. Cheryl’s website: https://drcherylfraser.com/

Podcast - Sex Love & Elephants: https://youtube.com/playlist?list=PLpMvijqXaadrMyD5sD0P64TjEC6KcmTks&si=47uc7Rw_91M7u6Uh

YouTube: https://youtube.com/@drcherylfraser?si=ccEbO0rLS35_KQ3p

Book: Buddha’s Bedroom: https://drcherylfraser.com/buddhasbedroom/

 

Try Dipsea your first 30 day trial full access/free at https://dipseastories.com/SAHARA

 

Join Rose Gold Goddess here:https://rosegoldgoddesses.com/2025waitlist/

 

Discover your intuition by taking this free quiz: https://quiz.highestselfinstitute.com/quiz-intuition/

 

Try your first 30 day trial full access/free at https://dipseastories.com/SAHARA

 

Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma

 

Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.

 

To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to [email protected] 

 

Follow me your spiritual bestie to active your fullest expression + laugh along the way:

https://www.Instagram.com/iamsahararose 

https://www.tiktok.com/@iamsahararose 

https://www.Facebook.com/iamsahararose 

 

Order My Books: https://www.iamsahararose.com/books 

 

By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting [email protected].

 

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Transcript

Click on a timestamp to play from that location

0:00.0

Why is it that you're so excited, you're having amazing sex, and then all of a sudden,

0:05.3

there's things that just feel more important?

0:06.8

There are three key areas to a great long-term relationship.

0:11.1

What I call the three keys to passion?

0:13.3

What are they, Cheryl?

0:14.7

Well, you can maybe have a shit-hot sexual encounter.

0:17.7

I'm not denying that at all.

0:19.0

But for depth and breadth, maybe spirit and meaning

0:21.9

and transcendence, you need all three. There's an entire turn on from toes to crown chakra to be

0:30.7

explored and people get lazy. When's the last time you lick the back of your partner's knees,

0:34.9

everybody? Wow. Just saying. Do you have any practices to maintain sexual polarity and build intimacy and connection?

0:43.6

Sexual charge is very difficult to maintain.

0:47.6

But there are two types of sexual desire, and this is not caught enough.

0:50.9

The first one is the one we all love, and that's... Just flow, surrender, let go. I'm the one I've been waiting for.

1:00.5

Close.

1:01.5

Just flow, surrender, let go. Just flow. Surrender let go.

1:05.1

Trust.

1:06.3

Swin'all. Welcome back to the highest self podcast my name is sahar rose and on this podcast i love to take

1:16.9

spirituality and make it modern fun grounded and relatable especially the more feminine approach and

1:23.6

if you're wondering what is the feminine approach and how is it different? Well, the feminine path is the path of the body.

1:29.2

The path of the womb, the path of dance, the path of emotions, the path of feeling, the path of love, sexuality, food, pleasure, children, earth, the void, darkness.

1:40.5

All of it is all comprised in one.

...

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