59: Mental Health, Striving vs. Contentment, Solo-Parenting Tips, Breaking Up With A Coach

Work, Play, Love with Lauren Fleshman and Jesse Thomas

Jesse Thomas

Health & Fitness, Fitness & Nutrition, Sports & Recreation

4.9 • 1.3K Ratings

🗓️ 30 September 2019

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When you’re trying to strike the balance of Work, Play, and Love, there’s a lot of experimenting, seeking, learning, testing, and re-trying things. And that’s totally normal! Jesse and Lauren answer questions and share their experiences about striving for a goal vs. being content with where you are, how to navigate mental health issues as they relate to sports and personal well-being, how to stay sane while solo parenting, and how to end a coaching relationship that isn’t quite working out. Plus, Lauren talks about her recent Wilder retreat, and the Work Play Love duo offer some advice about improving speed during long runs, how to think about heart rate during training, and more.

Transcript

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0:00.0	Hey there.
0:05.0	Hello ladies and gentlemen.
0:09.0	Welcome to the word play love podcast.
0:10.6	I'm Lauren Fleshman.
0:11.8	And I am Jesse Thomas. and we nailed that intro. Yeah, we did it was our second shot
0:16.7	Sorry, we didn't we didn't keep the unrehearsed one on there because Jesse couldn't find his notes because Because I couldn't find my notes,
0:22.7	and it was really frustrating, and I kind of freaked out.
0:26.2	Anyway, this is a podcast where we answer your questions
0:29.2	on the intersection of work, sports, slash play,
0:32.2	and relationships.
0:33.2	Yep.
0:34.2	And it's really good.
0:35.5	You guys are gonna love it.
0:37.0	It's just the best.
0:38.1	Today we're gonna talk about mental health,
0:41.4	striving versus contentment,
0:43.7	tips for dealing with kids while your partner travels
0:46.7	and breaking up with your coach.
0:49.4	Plus, we have lots of great tasty bite questions
0:52.3	and follow-ups.
0:53.5	Fantastic.
0:54.5	Actually, there are some pretty funny ones
	...

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