Mental health challenges are often suffered in silence, late at night, behind closed doors.

This is perhaps most true with eating disorders.

They affect people of all ages, all backgrounds. There's the obvious things that come to mind like anorexia and bulimia, but other conditions less talked about, but very prevalent, especially right now, orthorexia, an obsession with healthy eating,

body dysmorphia, which affects so many people

at some point in their life.

The default advice that you'll hear is to get help,

and that's not wrong.

But simply booking a session with a therapist

that's unlikely to be the solution to a really complex mental health challenge

which is what eating disorders often are on this week's podcast you'll meet a

counselor and a mental health educator whose work is focused on a path forward

from eating disorders. If you're new here it's the Lucas Rockwood show I'm a

yoga teacher and trainer I'm a serial entrepreneur the father of three kids but first. I'm a yoga teacher and trainer. I'm a serial entrepreneur. I'm the father of three kids but firstly I'm a student.

I use this podcast as a way to connect with medical doctors, mental health professionals,

yoga teachers, nutritional coaches everyone in between.

And I bring their work on the podcast

so we can learn from them and hopefully

live more inspired lives.

To support the show, scroll down in whatever app you're

listening on if you leave a

rating and review it's helpful so other people can find the show if you have questions for

the show message me on Instagram I'm at Lucas Rockwood lastly I have a new program

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