599: Women’s Sexual Health with Dr. Lori Brotto
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 20 December 2023
⏱️ 36 minutes
🧾️ Download transcript
Summary
Sexual health requires collaboration and alignment between partners. Many couples get stuck and the resulting conflicts commonly escalate to breakups. On this week’s podcast, you’ll meet a professor and psychologist focused specifically on women’s sexual health, using mindfulness as a foundation in her work.
Listen and learn:
- What sex drive discrepancy (SDD) is and the challenges that arise
- How antidepressant drugs can contribute to sexual dysfunction even after discontinued use
- Why “women’s Viagra” Addyi isn’t really working for most people
- How mindfulness can create a foundation for sexual health
Links
Lori’s site: www.LoriBrotto.com
ABOUT OUT GUEST
Dr. Lori Brotto is a Professor in the Department of Obstetrics and Gynaecology at the University of British Columbia and a Registered Psychologist, specializing in women's sexual health. She is the author of, Better Sex Through Mindfulness.
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Transcript
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| 0:00.0 | It's challenging enough to create a health plan for yourself. Diet, exercise, lifestyle changes. |
| 0:08.4 | With sexual health, that involves your significant other, a partner. And suddenly the two of you need to get on the |
| 0:14.1 | same schedule literally you need to align your libido's your desires you need to |
| 0:18.6 | overcome potentially traumas and hang-ups that's a to ask. So much so that 30% at least of couples |
| 0:24.8 | are struggling with this at any given time. |
| 0:27.3 | My guess on this week's podcast |
| 0:28.8 | works specifically with women and sexual health. |
| 0:32.1 | If you're new here, it's the Lucas Rockwood show I'm a |
| 0:34.1 | yoga teacher and trainer a serial entrepreneur I'm a father. Firstly I'm a |
| 0:37.9 | student and I use this podcast to learn new things and share them with you. I have |
| 0:42.3 | a protocol called Yoga Body Daily and there's a couple |
| 0:45.0 | thousand people just like you who practice with me and my team and we focus on strengthening |
| 0:49.9 | and stretching and steps practices a simple protocol designed to create radiant health in the second half of life. |
| 0:57.0 | To learn more, visit yoga body.com. If you have questions for the show, message me on Instagram. |
| 1:02.1 | I'm at Lucas Rockwood. Lastly, to support the show, message me on Instagram. I'm at Lucas Rockwood. |
| 1:03.4 | Lastly, to support the show, just scroll down in whatever app you're listening on and |
| 1:07.3 | leave a rating and review. It always helps. |
| 1:09.4 | Welcome everyone, it is Lucas here, and today's show is called Women's Sexual Health and I am |
| 1:15.9 | joined here with Lori Brato. Lori is professor in the departments of obstetrics and |
| 1:21.2 | gynecology at the University of British Columbia in Canada. |
| 1:24.4 | She's a registered psychologist and she specializes in women's sexual health. |
| 1:28.6 | She's got a book called Better Sex Through Mindfulness, which has really great reviews and is very unique voice in this in this |
... |
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