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Age Less / Live More

599: Women’s Sexual Health with Dr. Lori Brotto

Age Less / Live More

Lucas Rockwood

Love, Detox, Food, Yogabody, Pranayama, Vegan, Selfimprovement, Self-improvement, Relationships, Meditation, Breathing, Education, Emotions, Mental, Vegetarian, Inspiring, Leader, Balance, Motivating, Weightloss, Flexibility, Habits, Health, Motivation, Yoga, Nutrition

4.81.1K Ratings

🗓️ 20 December 2023

⏱️ 36 minutes

🧾️ Download transcript

Summary

Sexual health requires collaboration and alignment between partners. Many couples get stuck and the resulting conflicts commonly escalate to breakups. On this week’s podcast, you’ll meet a professor and psychologist focused specifically on women’s sexual health, using mindfulness as a foundation in her work.

Listen and learn:

  • What sex drive discrepancy (SDD) is and the challenges that arise
  • How antidepressant drugs can contribute to sexual dysfunction even after discontinued use
  • Why “women’s Viagra” Addyi isn’t really working for most people
  • How mindfulness can create a foundation for sexual health

Links

Lori’s site: www.LoriBrotto.com

ABOUT OUT GUEST

Dr. Lori Brotto is a Professor in the Department of Obstetrics and Gynaecology at the University of British Columbia and a Registered Psychologist, specializing in women's sexual health. She is the author of, Better Sex Through Mindfulness.

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Transcript

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0:00.0

It's challenging enough to create a health plan for yourself. Diet, exercise, lifestyle changes.

0:08.4

With sexual health, that involves your significant other, a partner. And suddenly the two of you need to get on the

0:14.1

same schedule literally you need to align your libido's your desires you need to

0:18.6

overcome potentially traumas and hang-ups that's a to ask. So much so that 30% at least of couples

0:24.8

are struggling with this at any given time.

0:27.3

My guess on this week's podcast

0:28.8

works specifically with women and sexual health.

0:32.1

If you're new here, it's the Lucas Rockwood show I'm a

0:34.1

yoga teacher and trainer a serial entrepreneur I'm a father. Firstly I'm a

0:37.9

student and I use this podcast to learn new things and share them with you. I have

0:42.3

a protocol called Yoga Body Daily and there's a couple

0:45.0

thousand people just like you who practice with me and my team and we focus on strengthening

0:49.9

and stretching and steps practices a simple protocol designed to create radiant health in the second half of life.

0:57.0

To learn more, visit yoga body.com. If you have questions for the show, message me on Instagram.

1:02.1

I'm at Lucas Rockwood. Lastly, to support the show, message me on Instagram. I'm at Lucas Rockwood.

1:03.4

Lastly, to support the show, just scroll down in whatever app you're listening on and

1:07.3

leave a rating and review. It always helps.

1:09.4

Welcome everyone, it is Lucas here, and today's show is called Women's Sexual Health and I am

1:15.9

joined here with Lori Brato. Lori is professor in the departments of obstetrics and

1:21.2

gynecology at the University of British Columbia in Canada.

1:24.4

She's a registered psychologist and she specializes in women's sexual health.

1:28.6

She's got a book called Better Sex Through Mindfulness, which has really great reviews and is very unique voice in this in this

...

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