The following Mark's Daily Apple article was written by Mark Sisson,

and is narrated by Tina Lehman.

Six primal-minded reasons to hit the farmer's market this weekend.

With Memorial Day come and gone, we're rounding the corner to summer.

Even in the northernmost regions of the country, farmers markets are back, if they ever closed where you live.

Ten years ago, when I started MDA, they were still a rarity in most parts of the country, but times

have changed.

Farmers markets aren't just about local seasonal produce.

Sure, that's a great reason to show up every week.

But I'd argue also, for some of the less noted, in some cases even less tangible, benefits

of hitting these markets.

Number one, socialize with others who care about health.

I hear from a lot of folks who are looking for community when they make a health change.

Their spouse or inner circle doesn't necessarily put a premium on healthy eating,

and they feel like they're going it alone.

That said, farmers' markets won't be an exclusive gathering of primal blue printers, but it will likely be a pleasant collection

of folks who have health-related visions and values. They want to support local farmers and economies.

They care about agricultural methods and sourcing. They enjoy knowing their food providers

and feeling a connection with the farms that came from. You'll find many who prefer organic

fare. There are those who are more adventurous eaters willing to experiment with new veggies,

meat cuts, and international flavors. Maybe just enjoy the more social vibe of a farmer's market.

When was the last time you had a friendly conversation with a perfect stranger in the aisle of

...