All right for this episode. We're just getting straight into it. This is how I finally was able to feel better after

Everything I tried to do to feel better didn't work one nothing I could do made me feel better at all and two how I stopped attracting experiences that literally ruined anything I tried to do to feel better

If right now you are trapped in a cycle of God forbid I try and do anything to make myself feel better because it just

makes everything worse I want you to know it's not your fault it is not your fault that

you cannot feel better at all because if you

knew how to feel better you would do it. So the first thing I want to point out is

it's not your fault and I'm not going to sit here and tell you, oh, have hope.

That's the most unfair thing to say to someone

who is trapped in a cycle like this

and feels the way that you do if you're watching this.

And don't even get me started on the whole, be grateful, have the attitude of gratitude.

Wrong time. This is not the time for that if you're dealing with what I'm describing.

Let me explain what's really going on and how to set yourself free from this.

So if you're uncomfortable or you're in pain of any kind

and you try to do anything to fix it

and you keep running into situations where it makes it worse.

Like, God forbid, I try to do anything to make myself feel better.

And any effort you try to put into feeling better leads to a worse outcome. It puts you in this

whole of I've tried to comfort myself in any way that I know and every single time I take an action or take a step it

makes it worse you kind of learn to just sit down and stop because you're faced with that like pain of okay I'm in pain if I try and do

anything to feel better it's gonna make me feel worse so I'm just gonna stop

along my head take the pain I've got and stop moving. And that's when you

...