4.8 • 1.1K Ratings
🗓️ 17 January 2024
⏱️ 41 minutes
🧾️ Download transcript
The top New Year's resolutions involve weight loss and fitness. In my industry, January is boom time and February is gloom time as most people have given up on their New Year energy by Valentine’s Day. On this week’s podcast, you’ll meet a non-dogmatic weight loss coach who takes a sustainable, forever approach to sane weight management.
You’ll learn:
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ABOUT OUR GUEST
Nagina Abdullah is a weight loss coach who incorporates natural, wholesome foods and practical lifestyle changes, and mindfulness to help clients achieve sustained results.
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0:00.0 | Top New Year's resolution all around the world involves weight loss and getting in shape. |
0:06.6 | In the fitness industry, my industry, I always say that January is boom time and February is |
0:11.6 | gloom time. by Valentine's Day |
0:13.0 | and most people have abandoned their New Year's |
0:15.0 | resolutions, |
0:16.0 | given up on their new diet and exercise program |
0:18.0 | and gone back to whatever they were doing before, |
0:20.0 | good, bad, indifferent. |
0:22.0 | The sad thing about this is the new year, new start, fresh start energy |
0:27.0 | can be harnessed and turned into something really powerful. But how do you do that? |
0:30.9 | It's really challenging. My guest on this week's podcast has a non-dogmatic approach to weight loss that I think will resonate with you. |
0:36.7 | If you're new here, it's a Lucas Rockwood show. I'm a yoga teacher and trainer. A serial entrepreneur, |
0:40.9 | I'm a father. Firstly, I'm a student and I use this |
0:43.6 | podcast to connect with health coaches and medical doctors, teachers and all of our |
0:48.5 | work really focuses on health span living your best life in the second half. |
0:52.0 | To that end I have a program it's called |
0:54.0 | yoga body daily you might find it interesting we do strength and steps and |
0:57.3 | stretching every day you can find out about that at yoga body.com if you enjoy |
1:01.0 | the podcast if you scroll down in your app you'll see a place to leave a review. |
1:05.0 | It's a little difficult to find, but if you can find it, I would appreciate it. |
1:09.0 | Leave a review. If you have questions for the show, message me. I'm at Lucas Rockwood on Instagram. |
1:14.0 | Welcome everyone is Lucas here today's show is called Mindful Weight Loss. |
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