Top New Year's resolution all around the world involves weight loss and getting in shape.

In the fitness industry, my industry, I always say that January is boom time and February is

gloom time. by Valentine's Day

and most people have abandoned their New Year's

resolutions,

given up on their new diet and exercise program

and gone back to whatever they were doing before,

good, bad, indifferent.

The sad thing about this is the new year, new start, fresh start energy

can be harnessed and turned into something really powerful. But how do you do that?

It's really challenging. My guest on this week's podcast has a non-dogmatic approach to weight loss that I think will resonate with you.

If you're new here, it's a Lucas Rockwood show. I'm a yoga teacher and trainer. A serial entrepreneur,

I'm a father. Firstly, I'm a student and I use this

podcast to connect with health coaches and medical doctors, teachers and all of our

work really focuses on health span living your best life in the second half.

To that end I have a program it's called

yoga body daily you might find it interesting we do strength and steps and

stretching every day you can find out about that at yoga body.com if you enjoy

the podcast if you scroll down in your app you'll see a place to leave a review.

It's a little difficult to find, but if you can find it, I would appreciate it.

Leave a review. If you have questions for the show, message me. I'm at Lucas Rockwood on Instagram.

Welcome everyone is Lucas here today's show is called Mindful Weight Loss.

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