#607: Micro-Complaining and How to Stop
The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-
Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach
4.9 • 1.4K Ratings
🗓️ 9 July 2024
⏱️ 30 minutes
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Summary
“Complaining is like bad breath. You notice it when it comes out of someone else's mouth, but not when it comes out of your own.” - Will Bowen
If you want to have a happy and positive life, there's a small, toxic micro habit that you've got to start taking seriously. It seems innocent, and in many ways it's socially acceptable, but it's deteriorating your happiness from the inside out. The thing is, most of us don't intentionally do it, and when we do engage in it, we don't even realize how pervasively negative we are being. Remember this: negativity attracts negativity, and so allowing unmonitored, micro-negativity to run wild in your brain will snowball into larger, more burdensome negativity. Today we're talking about micro-complaining … how it sneaks into our thoughts and our conversations and what to do about it so that you can be and feel happier with your life.
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Transcript
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| 0:00.0 | If you want to have a happy and positive life, there's a small toxic micro habit. |
| 0:07.8 | This is teeny teeny. |
| 0:10.3 | It's so small that you probably don't notice it's happening, but still toxic, and so we need to start taking it seriously. |
| 0:18.6 | It seems innocent, and in many ways it's socially acceptable. |
| 0:22.7 | But it's deteriorating your happiness from the inside out. |
| 0:27.8 | And the thing is, is most of us don't intentionally do it. |
| 0:31.5 | And when we do engage in it, we don't even realize how pervasively negative we are being. |
| 0:37.2 | What is the habit? |
| 0:38.6 | It is complaining. |
| 0:40.4 | It is micro complaining and how to stop. |
| 0:43.3 | Remember this. |
| 0:44.7 | Negativity attracts negativity. |
| 0:46.4 | And so allowing unmonitored micro negativity |
| 0:50.2 | in the form of a complaint. So allowing that to run wild in your brain |
| 0:55.0 | is going to snowball into something larger |
| 0:57.0 | and more burdensome in the terms of negativity |
| 1:02.0 | and your general mood. |
| 1:03.4 | And so today we're talking about what I'm calling |
| 1:06.5 | micro complaining. |
| 1:08.0 | We're going to talk about how it sneaks into our thoughts, |
| 1:10.3 | into our conversations, |
| 1:11.8 | and more importantly, what to do about it so that you can be |
... |
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