610: Understanding Attachments Styles with Thais Gibson
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 6 March 2024
⏱️ 35 minutes
🧾️ Download transcript
Summary
The quality of our lives is determined by the quality of our relationships. While most people would probably agree with that statement, they would also admit that their relationships are often troubled. From a psychological perspective, attachment theory can be a helpful frame for understanding our patterns of emotional connection and strife, and it can also provide a path forward toward balance and security.
On this week’s podcast, you’ll meet an author whose work is centered around understanding yourself to create space for healthier relationships.
Listen and learn:
- How to identify your attachment style as secure, anxious, avoidant, or dismissive
- Why we’re often attracted to people who struggle in similar or familiar ways
- Why our fundamental needs must be met
Links
ABOUT OUR GUEST
Thais Gibson is an author, counselor, speaker, and founder of The Personal Development School. She has a background in cognitive behavioral therapy (CBT) and neuro-linguistic programming (NLP), underscoring her deep commitment to understanding and teaching the principles of psychological wellbeing and personal growth. She’s the author of Attachment Theory: A Guide to Strengthening the Relationships in Your Life.
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Transcript
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| 0:00.0 | The quality of our lives is determined by the quality of our relationships. |
| 0:05.0 | Most people would agree with that statement but they'd also admit that their most |
| 0:09.2 | important relationships are often troubled. From a psychological perspective attachment theory can be a |
| 0:14.8 | helpful frame for understanding our patterns of emotional connection of |
| 0:19.0 | emotional strife and also can give us a path forward for finding secure balance. |
| 0:24.4 | On this week's podcast you'll meet an author whose work is focused around |
| 0:27.9 | understanding yourself to invite space for healthier relationships. |
| 0:31.4 | If you're new here it's the Lucas Rockwood show. I'm a |
| 0:34.2 | yoga teacher and trainer, serial entrepreneur, I'm the father of three kids. Firstly, I'm a |
| 0:38.5 | student. I use this podcast to research and share information about health span living your best life |
| 0:44.4 | specifically in the second half. To support the show scroll down in whatever app |
| 0:49.1 | you're listening on and leave a rating and review. If you have questions for the podcast, message me on |
| 0:54.0 | Instagram. I'm at Lucas Rockwood. Lastly, I have a program called Yoga Body |
| 0:58.5 | Daily focused on strength and stretch and steps daily. A couple thousand people just like you to learn |
| 1:04.4 | more about how this program works go to yoga body.com. |
| 1:09.7 | Welcome everyone, it's Lucas here. Today's shows called Attachment Styles, |
| 1:13.3 | and I am joined here with Taius Gibson. |
| 1:15.6 | Taius is an author, a counselor, a speaker, |
| 1:17.7 | she's the founder of the Personal Development School. |
| 1:20.4 | She has a background in CBT, as well as NLP. She has a book and it's called |
| 1:24.8 | attachment theory. You can find all of her work and her book at her site which is |
| 1:29.2 | Personal Development School.com. T Tice, welcome to the show. |
... |
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