Anxiety used to rule my life. I woke up with it and I went to bed with it. I felt like a prisoner to it.

If you ever struggle with anxiety, this episode is for you.

It's in my heart of hearts to, one, create tools that help me,

and also create effective tools that help you.

Because I know what it feels like to be stuck in anxiety and to want to talk it away, but it doesn't go anywhere and it feels like a giant wave sweeping up, sucking

you in and on the outside cognitively you know you're okay, but it's really hard to feel so tight and wound up and

fearful and really really difficult. There's this disconnect between I find between my emotions and my thoughts and

what I'm going to share with you today is a tool that I've created I've used in my life

and have just taught recently to my students that helps me connect and bridge the gap when my emotions and my brain feel very, very far apart.

So in this episode I'm going to teach you actually two of the most effective techniques that I've used that have helped me

enable, I've enabled me to neutralize and have power over the anxious voice in my

life. We're gonna talk about the management tools that those of us who are

anxiety prone can manage, can use, and then have someone with a history, an intimate relationship with with anxiety I'm going to share some of my daily

power phrases and affirmations that truly help me walk in peace and mute that voice of anxiety because for me peace is when I want to walk in

peace is the the opposite of anxiety and so I speak peace over myself on a daily

basis I write it in my journal and I'm going to share

some of the very simple small phrases that I use that help me access that piece.

You're listening to the Confidence Podcast, the go-to coaching podcast,

using with motivation and easy to implement steps that help you to be bold and confident in life.

I'm your host Trish Blackwell,

internationally recognized confidence coach,

best selling author, and founder of the College of Confidence.

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