614: Injuries Happen - Stay Positive with Dr. Ariele Foster
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 3 April 2024
⏱️ 50 minutes
🧾️ Download transcript
Summary
Injuries can derail your best healthy lifestyle plans, and if you’re not careful, they can lead to deconditioning and loss of function. But here’s what you need to understand and accept: everyone with an active life gets injured - everyone. So rather than feeling guilt or regret about your aches and pains, it’s a much smarter approach to swiftly move into healing mode and take full ownership of the process. On this week’s podcast, you’ll meet a career yoga teacher and physical therapist whose work focuses on overcoming injuries.
Listen and learn:
- Why many injuries simply require time, yes or yes, to heal
- The importance of things like shoes, sleep position, and lifestyle choices
- The power of walking and how to titrate movement vs. pain
- How to potentially get help from a physical therapist or qualified professional
Links
ABOUT OUR GUEST
Dr. Ariele Foster is a physical therapist and yoga teacher with over two decades experience helping people recover from injuries, manage chronic conditions, and rehab from surgeries.
Like the Show?
- Leave us a review
- Check out our YouTube channel
Transcript
Click on a timestamp to play from that location
| 0:00.0 | injuries can |
| 0:03.0 | be derail your best healthy lifestyle plans. |
| 0:05.0 | If you're not careful, injuries can also lead to |
| 0:08.0 | deconditioning and loss of function. |
| 0:10.0 | This is especially true in middle age and beyond. but here's what you need to understand and accept everyone, everyone with an active life gets injured, everyone. |
| 0:19.0 | In fact, the more active you are, the more likely that you'll have aches and pains at least once |
| 0:23.8 | during the year so rather than feeling guilt or regret about your injuries a much |
| 0:28.4 | better approach a smarter approach I would argue is to swiftly turn into healing mode when something does happen and take |
| 0:34.7 | full ownership over the healing process. |
| 0:37.4 | On this week's show you'll meet a career yoga teacher who's also a physical therapist. |
| 0:41.6 | Her work is focused on healing injuries, |
| 0:43.7 | overcoming injuries, post-surgical rehab, all of the above. If you're new here, it's the |
| 0:48.5 | Lucas Rockwood show. I'm a yoga teacher and trainer. I'm a serial |
| 0:51.5 | entrepreneur. I'm the father of three kids. |
| 0:53.6 | Firstly, I'm a student. |
| 0:54.6 | I like to learn things. |
| 0:55.7 | This podcast, we focus on health span, |
| 0:58.0 | how to live your best life, especially in the second half. |
| 1:01.5 | And to that end, I go out and find guests who hopefully can |
| 1:03.8 | add to that conversation to support the show scroll down in whatever app you're |
| 1:08.3 | listening on if you leave a review there just helps people to find the show |
| 1:11.4 | I have a program called Yoga Body Daily |
... |
Transcript will be available on the free plan in -316 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Lucas Rockwood, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lucas Rockwood and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.