Hello, hello, hello, and welcome to another episode of Do the Work Podcast.

My name is Sabrina Zohar and I am your host.

I am so excited to have somebody on for part two, somebody very, very near and dear to me, and honestly, somebody who has shed so much light on how the brain works, growth, and just,'ve learned so much from her and so I'm so

excited to welcome Britt Frank back onto the podcast. Britt is seriously like one of my

favorite human beings, she's just incredible and she is a wealth of

knowledge her new workbook the science of stuck so I'm a big fan of her book the

science of stuck and her new workbook comes out and like guys I got a preview of it

this thing is jam-packed with some of the best tools and

reframes that I have personally ever seen in this field.

So like I am beyond excited for this to come out. Link and show notes if you want to

snag your order pre-order and support Brett. I could not encourage this eye enough and tomorrow's her

birthday so yay let's support and love.'m just so excited today you guys we're talking

about addiction cycles not drug and alcohol addiction cycles though it is very

similar parts of the brain but but the love addiction, social media addiction, and what's happening in your brain throughout at all and what happens in your brain through rejection.

So Brit is bestowing so much wisdom on to us and I am so excited.

So guys before we get started the episode I just wanted to again just thank you guys.

I've been struggling the last few weeks personally just with my own mental health

and with my own self-limiting beliefs and my own reaffirmations of

bullshit thinking and having you guys there and just the support has meant the world. So like if you guys think that it's that you're benefiting from this, it's also me. I benefit and I grow and I learn and I get my cup filled every fucking time I interact with you guys and do this and I'm grateful you know I understand I know there's

some audio issues and the video is delayed and the fucking website is a month behind and

the course is taking a minute longer and the bonus contents delayed all of those

to say that I still am here putting one foot in front of the other. Every day I'm

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