62: Over-Training, Couples and Aging, 2-Hour Marathon Controversy, Tempo Workouts, Work-Life Boundaries

Work, Play, Love with Lauren Fleshman and Jesse Thomas

Jesse Thomas

Health & Fitness, Fitness & Nutrition, Sports & Recreation

4.9 • 1.3K Ratings

🗓️ 4 November 2019

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Fatigue, burnout, and feeling overwhelmed. That’s what can happen when you overdo it. It’s not too far off of how you feel when you…underdo it? Jesse and Lauren reply to a marathoner who may be over-training. They talk about the controversial (and maybe over-engineered) Nike Vaporfly shoes that helped achieve a 2-hour marathon time. They respond to a listener who’s worried about her husband’s complete lack of exercise. And they talk about how to not overdo it at work. Plus, the Work Play Love duo shares the origins of the Flat Bruce, offer advice about tempo workouts, and more.

Transcript

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0:00.0	Let's do this. We're good, we're going. We're doing it. I'm Lauren Flashman. I'm Jesse Thomas.
0:09.4	This is the work play love podcast.
0:13.0	Wow, we could.
0:15.0	Maybe Adam can just put that on repeat a couple times.
0:18.0	Nah.
0:19.0	That was pretty special.
0:22.0	Hey, thanks.
0:23.0	Welcome to episode 62, I think if my math is correct, 61 plus 1 is, I think 62.
0:29.0	And we, this is the podcast where we talk about your, we We answer your questions.
0:35.0	your questions and those are usually about
0:40.0	were play in love.
0:42.0	Do you need a chocolate cup of espresso bean?
0:44.0	Where are we right now?
0:45.0	What am I doing?
0:46.0	I think the smoke from LA has gotten to your brain.
0:49.0	It's a little bit, it's been a little bit of a crazy last six or seven days. But today we have some questions on over-training.
0:56.7	Aging as a couple together or couples aging together or differently.
1:01.3	Well let's hope both people are aging. The two-hour
1:04.3	marathon keeping a small business from taking over your life and also lifting
1:10.0	before after workout vasectomy, tempo workouts, hernias,
1:14.4	and probably some other stuff.
1:16.8	Actually, a lot of good, we have a lot of good follow-ups.
	...

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