#622: How to Never Give Up: Building Mental Toughness in 3 Steps
The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-
Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach
4.9 • 1.4K Ratings
🗓️ 22 October 2024
⏱️ 33 minutes
🧾️ Download transcript
Summary
Do you want to know the secret to overcoming any obstacle that comes your way? It's not talent, luck, or resources - it's GRIT, or mental toughness! In this podcast, I'm coaching on the power of grit and how it can help you develop the resilience and determination you need to achieve your goals. I'll share some strategies and techniques to help you develop mental toughness, overcome obstacles, and achieve your goals. From building resilience to managing stress and anxiety, I'm going to cover it all. The truth is that you cannot become mentally tough doing comfortable or easy things. Mental toughness is what allows us to turn our doubt into motivation. After you listen to this podcast, you're going to want to take massive action on doing those hard things that you have been putting off, guaranteed.
Get the full show notes and transcript at:
📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety
🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]
www.trishblackwell.com/stopcaring
🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked
🧠 THE NARRATIVE INTELLIGENCE BUNDLE www.trishblackwell.com/nq
🔥COMPARISON DETOX, Newly released!!! On sale now!
www.trishblackwell.com/comparisondetox
💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27
www.trishblackwell.com/selfdoubtdetox
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
✅ ACCELERATE YOUR CONFIDENCE, RISK-FREE:
Our next-level coaching happens at: http://www.collegeofconfidence.com
🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH"
Grab instant, free access at www.trishblackwell.com/goodenough
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE" for just $7 at www.trishblackwell.com/journalmasterybundle
🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate
✅ STAY CONNECTED.
👉Website: https://www.trishblackwell.com/
👉Instagram: http://instagram.com/trish_blackwell
👉Facebook: www.facebook.com/TrishBlackwellCoaching
⚡️ POWER PHRASE PYRAMID ⚡️
Top Thought: "I don't stop until I get what I want."
Medium Thought: "I am gritty."
Beginner Thought: "I can do hard things. My effort and my willingness are my superpowers."
🗣️Work your thoughts and your self-talk, grab access to Self-Talk Reset at www.trishblackwell.com/selftalk
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Do you want to know the secret to overcoming any obstacle in your way? |
| 0:04.8 | It's not talent or luck or resources, it's your mental toughness, your grit. |
| 0:11.9 | And in this podcast, I'm coaching on the power of grit and how it can help |
| 0:16.0 | you develop the resilience and determination that you need to stand out at the next level, to reach |
| 0:22.4 | your goals, to do the boring thing consistently enough that you get the result that you want. |
| 0:27.0 | I'm going to be sharing strategies and techniques to help you develop mental toughness, |
| 0:32.0 | including what to say to yourself when the going gets tough |
| 0:35.7 | so that you remind yourself that this is not a waste of time. |
| 0:39.7 | It is all a worthy part of the process of becoming the most mentally resilient and tough |
| 0:46.7 | and mental thinker that you can be and the truth is it's a hard truth. |
| 0:55.0 | You can't become mentally tough, doing comfortable or easy things. |
| 1:00.0 | You see, we all want the comfortable and easy life, but the way we get it is by doing hard things |
| 1:05.8 | and mental toughness when activated correctly is what helps us turn our doubt into motivation. |
| 1:13.7 | And after you listen to this podcast, |
| 1:15.6 | you're going to want to take a massive action |
| 1:18.0 | on doing those hard things that you've been putting off. |
| 1:22.3 | And I guarantee that. |
| 1:24.0 | Let's dive into the episode. |
| 1:27.0 | You're listening to the Confidence Podcast, |
| 1:29.0 | your go-to for boldness, motivation, |
| 1:32.0 | and actionable confidence tips. |
| 1:35.0 | I'm your host Trish Blackwell, |
... |
Transcript will be available on the free plan in -156 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.