#625: How to Really Love Yourself and Your Life
The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-
Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach
4.9 • 1.4K Ratings
🗓️ 12 November 2024
⏱️ 36 minutes
🧾️ Download transcript
Summary
Do you want to be able to really love yourself, and your life, like, not just when things are going well for you or when you're getting external validation from others? This episode is for you. Look, I've been there … I put my worth and value, and my ability to love myself into the hands of what I couldn't control -- performance, affirmation, success and dating the right people. Ultimately, I loved myself when I got the positive feedback, but when I didn't, it felt like my world (and my worth) was caving in on me. You're not alone if you feel this way too, and in this episode I'm going to be coaching on exactly how to start the renovation process in your mind that will redesign how you think about yourself and how you feel about yourself, and about your life.
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Top Thought: "I am becoming someone who loves their life - and all the ups and downs that make it up."
Medium Thought: "I like my life and I like myself: the best is yet to come."
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Transcript
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| 0:00.0 | Do you want to really be able to love yourself and your life? |
| 0:04.3 | Like, not just when things are going well or when you're getting external validation from |
| 0:09.2 | others. |
| 0:10.1 | Look, this episode is for you. |
| 0:12.9 | If you want to learn how to really love yourself, like for real and how to love your |
| 0:18.3 | life, I want you to know I've been there. |
| 0:20.0 | I spent years where I put my |
| 0:22.1 | worth and my value and my ability to love myself in the hands of what I couldn't control, |
| 0:28.2 | but what felt like I could control, which were my performance, the affirmation and applause of |
| 0:34.1 | others, success, and even dating the right people. And ultimately, what I found |
| 0:40.4 | is that I loved myself when I got the positive feedback and when things were going well. But |
| 0:45.0 | when it didn't, it felt like my world and my worth were caving in on me. Like I would have to grasp for whatever I could to rebuild myself. |
| 0:56.8 | I felt like I was constantly searching for who I was, who the world wanted me to be. |
| 1:01.9 | And I felt disconnected from the real version of me that I am. So you're not alone if you feel |
| 1:08.1 | this way too. And I have good news for you. In this episode, I'm going to be coaching on exactly how to start the renovation process |
| 1:15.1 | of your mind that's going to help you redesign. |
| 1:18.9 | We're going to redesign how you think about yourself and how you feel about yourself |
| 1:22.4 | and how you feel about your life so that you can really love yourself and really love |
| 1:27.4 | your life. |
| 1:28.5 | Welcome to the Confidence Podcast. |
| 1:30.7 | Let's dive in. |
| 1:33.6 | You're listening to the Confidence Podcast, your go-to for boldness, motivation, and |
... |
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