5 • 1.3K Ratings
🗓️ 8 June 2024
⏱️ 101 minutes
🧾️ Download transcript
Strength training has been a staple in Sally's training for 30+ years. Listen in as she shares some tips, experiences and addresses some common myths and answers questions regarding strength training!
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0:00.0 | Hello and welcome to another episode. Okay Eddie you are Eddie's lipping everything that I'm saying right now. You're like a four year old. |
0:18.0 | Eddie's super excited about today's.'m excited every episode what are you talking |
0:24.8 | about today every episode is a 10 at a 10 in terms of level of excitement |
0:31.3 | for me. Okay? |
0:33.0 | I don't know. I think that yes, it's the podcasting but also you just made yourself a fresh hot cup of coffee. |
0:40.0 | It's a 10 out of 10. |
0:42.0 | That is a 10 out of 10. That is a 10 out of 10. |
0:43.0 | I made it nice and hot, not lukewarm like some other people have made it for me. |
0:50.0 | Excuse me, I made you some good coffee lately. |
0:55.0 | Yeah, yeah. |
0:56.0 | Yeah, yeah. |
0:57.0 | When? |
0:58.0 | Yeah, exactly. |
1:00.0 | That's why I made my own. |
1:02.0 | Dude, we haven't even gotten through like the Welcome to the Cheestron podcast |
1:06.0 | and we're already going back and forth right now. |
1:08.0 | Friends, if you have already started your run, |
1:11.0 | we just want to say, well done, Thanks for allowing us to join you today. For those |
1:15.5 | you that have just slipped into the front seat of your car. Kids, what is up for all of |
1:22.1 | our commuters? We are so happy to be blaring through your |
1:26.6 | speakers I'm pretty sure that when they turn on the true strong |
1:29.6 | podcast they just volume goes up volume goes right all attention on or when you're speaking volume goes down |
... |
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