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Choose Strong

#63 Strong Body

Choose Strong

Choose Strong with Sally and Eddie McRae

Health & Fitness

51.3K Ratings

🗓️ 8 June 2024

⏱️ 101 minutes

🧾️ Download transcript

Summary

Strength training has been a staple in Sally's training for 30+ years. Listen in as she shares some tips, experiences and addresses some common myths and answers questions regarding strength training!


BPN YellowRunner Mango Gel: https://www.bareperformancenutrition.com/products/go-gel


CHOOSE STRONG Strava Group: ⁠https://www.strava.com/clubs/1249894⁠


If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647


All links, discounts, and ways to support the podcast are here.

Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠

Merch: ⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠


Sponsors:

Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to ⁠apolloneuro.com⁠ and use code CHOOSESTRONG ⁠⁠https://apolloneuroscience.pxf.io/c/5395588/1707955/12331⁠⁠


--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to another episode. Okay Eddie you are Eddie's lipping everything that I'm saying right now. You're like a four year old.

0:18.0

Eddie's super excited about today's.'m excited every episode what are you talking

0:24.8

about today every episode is a 10 at a 10 in terms of level of excitement

0:31.3

for me. Okay?

0:33.0

I don't know. I think that yes, it's the podcasting but also you just made yourself a fresh hot cup of coffee.

0:40.0

It's a 10 out of 10.

0:42.0

That is a 10 out of 10. That is a 10 out of 10.

0:43.0

I made it nice and hot, not lukewarm like some other people have made it for me.

0:50.0

Excuse me, I made you some good coffee lately.

0:55.0

Yeah, yeah.

0:56.0

Yeah, yeah.

0:57.0

When?

0:58.0

Yeah, exactly.

1:00.0

That's why I made my own.

1:02.0

Dude, we haven't even gotten through like the Welcome to the Cheestron podcast

1:06.0

and we're already going back and forth right now.

1:08.0

Friends, if you have already started your run,

1:11.0

we just want to say, well done, Thanks for allowing us to join you today. For those

1:15.5

you that have just slipped into the front seat of your car. Kids, what is up for all of

1:22.1

our commuters? We are so happy to be blaring through your

1:26.6

speakers I'm pretty sure that when they turn on the true strong

1:29.6

podcast they just volume goes up volume goes right all attention on or when you're speaking volume goes down

...

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