#640: The Nobody Cares Theory
The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-
Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach
4.9 • 1.4K Ratings
🗓️ 25 February 2025
⏱️ 32 minutes
🧾️ Download transcript
Summary
Ever feel like people are constantly watching, judging, or keeping score of everything you do? Spoiler alert: they’re not. The truth is, nobody is thinking about you as much as you think they are—and when you fully embrace this, you’ll unlock a whole new level of confidence and freedom.
In this episode of The Confidence Podcast, we’re diving deep into The Nobody Cares Theory—a game-changing mindset shift that will help you stop overthinking, take action without fear, and finally start showing up as your most confident self.
What You’ll Learn in Today’s Episode:
✅ The real reason people aren’t thinking about you as much as you believe
✅ How to stop overanalyzing and start taking bold action
✅ Daily confidence exercises to break free from self-doubt
✅ Power phrases to remind yourself that you’re free to be YOU
✅ Why shifting this one belief will change the way you live, work, and show up in the world
Get the transcript and full show notes at www.trishblackwell.com/640
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⚡️POWER PHRASE PYRAMID⚡️
People are too busy to judge me.
I refuse to overthink my own life.
They’ll forget—I might as well go for it.
I act boldly because nobody cares.
Fear of judgment won’t run my life.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Do you ever feel like people are constantly watching, judging, or keeping score of everything you do? |
| 0:09.0 | I mean, the spoiler alert that I know you know, but I'm here to remind you today is that they're not. |
| 0:16.0 | The truth is nobody is thinking about you as much as you think they are. |
| 0:20.0 | And when you fully learn how to believe |
| 0:23.1 | that and live it out, everything changes. You unlock a whole new level of confidence and freedom. |
| 0:32.4 | And listen, I want you to have this freedom. I used to not have it myself. |
| 0:38.4 | And it held me back. |
| 0:41.3 | It held me back so much, this fear of everyone judging me, people analyzing me, and caring |
| 0:47.2 | what people think. |
| 0:48.3 | And in this episode of the Confidence Podcast, we're diving into the nobody cares theory. |
| 0:53.0 | That's right. |
| 0:53.3 | This is a whole theory that I've put together, |
| 0:55.8 | which is a game-changing mindset shift that's going to help you stop overthinking, take more |
| 1:01.7 | action without fear, and finally start showing up as your most confident self, but really |
| 1:07.3 | to design the life of your dreams without worrying what anybody else thinks of it. |
| 1:13.3 | You're going to learn in today's episode the real reason we get so caught up in caring what |
| 1:18.4 | people think, how to stop over-analyzing and start taking bold action and some really |
| 1:24.4 | implementation of this truly game-changing nobody cares theory. |
| 1:31.6 | Let's dive in. |
| 1:32.9 | You're listening to the Confidence Podcast, the go-to coaching podcast, |
| 1:37.2 | oozing with motivation and easy to implement steps that help you to be bold and confident |
| 1:43.7 | in life. |
... |
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