645: How to Become Panic Proof with Dr. Nicole Cain
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 6 November 2024
⏱️ 41 minutes
🧾️ Download transcript
Summary
Stress, anxiety, and overwhelm are issues many of us face daily. But the real challenge is knowing what to do when you're wired but exhausted, when worries keep you from being productive, and worst of all, when you can’t fully be present in your own life. Raising awareness about mental health is a great first step, but what comes next? How do you take control of your story, and where do you turn for help or self-help when you need it? Today’s guest is Dr. Nicole Cain, psychologist and author of Panic Proof. She’s here to share her insights and strategies to help us navigate these challenges.
Listen and learn:
- Why we evolved to experience stress and anxiety
- How it’s on us to take ownership for our story and identify the root cause(s)
- The challenges of finding mental health support
- The risks of smile-or-die vs. nihilistic thinking
Links
ABOUT OUR GUEST
Dr. Nicole Cain is a licensed naturopathic doctor and clinical psychologist specializing in integrative approaches to anxiety and panic disorders. With over a decade of experience, she combines natural medicine and mental health techniques in her work, including her book Panic Proof, which offers a holistic method to manage panic and anxiety.
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Transcript
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| 0:00.0 | Stress, anxiety, and overwhelm are issues many of us face daily. |
| 0:06.1 | But the real challenge is knowing what to do when you're wired but tired, when worries keep you from being productive, when worst of all, you can't be fully present in your own life. |
| 0:16.2 | Raising awareness about mental health, it's a great first step, but what comes next? |
| 0:20.0 | How do you take control over your story? Where do you turn for help? How do you conduct self-help? My guest on |
| 0:25.8 | today's show, Dr. Nicole Kane is a psychologist and the author of Panic Proof. She's here to share |
| 0:31.4 | her insights and strategies. Welcome to age less and live more with Lucas Rockwood. I'm a yoga |
| 0:36.9 | teacher and trainer. I'm a yoga teacher and trainer. |
| 0:37.9 | I'm a serial entrepreneur. |
| 0:39.2 | I'm the father of three kids, but firstly a student of Health Span. |
| 0:43.0 | I use this podcast to research and explore topics around living your best life, specifically |
| 0:48.0 | in the second half of life. |
| 0:50.0 | To support the show, here's what you do. |
| 0:51.5 | Scroll down in whatever app you're listening on and leave a rating and review. If you have questions for me and would like to be featured on the show, here's what you do. Scroll down in whatever app you're listening on and leave a rating and review. |
| 0:55.6 | If you have questions for me and would like to be featured on the show, email me podcast |
| 0:59.5 | at yogabody.com. |
| 1:01.2 | Lastly, I have a health span focused program called Yoga Body Daily. |
| 1:05.5 | You can learn more about that at yoga body.com. |
| 1:08.2 | We do strength and stretch and steps every day. |
| 1:13.1 | Welcome, everyone. It's Lucas here. Today's show is called Panic Proof, and I am joined here with |
| 1:17.2 | Dr. Nicole Kane. Dr. Kane is a naturopath and a clinical psychologist. She specializes |
| 1:23.2 | in integrative approaches for anxiety and panic disorders. She has a book. It's called Panic Proof. |
| 1:28.3 | You can find it on Amazon. |
... |
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