644: Get to Know Your Body with Gil Hedley

Age Less / Live More

Lucas Rockwood

Love, Detox, Food, Yogabody, Pranayama, Vegan, Selfimprovement, Self-improvement, Relationships, Meditation, Breathing, Education, Emotions, Mental, Vegetarian, Inspiring, Leader, Balance, Motivating, Weightloss, Flexibility, Habits, Health, Motivation, Yoga, Nutrition

4.8 • 1.1K Ratings

🗓️ 30 October 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Pop quiz: how many bones in your body can you name? How many muscles? Do you know the difference between tendons, ligaments, and fascia? We are all walking around with a supercomputer between our ears, and our bodies themselves are a biological miracle - and yet we hardly pay them any mind. How strange! On this week’s podcast, we’ll attempt to spark your interest.

Listen and learn:

About the wonderful world of fascia
How we are all mirrors and snowflakes, anatomically speaking
The ethical considerations with human dissections and cadavers

Links

Gil’s site

ABOUT OUR GUEST

Gil Hedley is an expert in human dissection and anatomy with over 29 years of experience. He is widely known for his pioneering approach to teaching and exploring the body through a blend of science, mindfulness, and embodiment.

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Transcript

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0:00.0	pop quiz for you. How many bones can you name in your own body? How many muscles
0:06.8	you know the name of? Okay last one. Tendons, ligaments, fascia, do you know the
0:11.2	difference? On this week's podcast we'll dive into the amazing G walking around with a super computer between our years.
0:23.8	Despite the fact that arguably we are a biological miracle,
0:26.8	most of us don't spend a lot of time studying our own bodies.
0:29.4	Hopefully, today's conversation will change all that.
0:32.3	If you're new here, this is Aisles, Live More with Lucas Rockwood.
0:34.9	I'm a yoga teacher and trainer, a serial entrepreneur. I'm a father, but firstly I'm a student.
0:40.5	I use this podcast as a way to research and study health span specifically how we can all live our
0:46.1	best lives in the second half of life. To support the show scroll down in whatever
0:50.8	app you're listening on, rating reviews are helpful.
0:53.2	Even better just send the show to a friend.
0:55.6	Next, if you have questions for the show, you can message me directly, podcast at
0:59.1	yoga body.com.
1:00.7	Lastly, I have a program called Yoga Body Daily, a couple thousand people just like you and we do
1:05.8	Strengths and Stretch and Steps every day. I'm super excited about this program. You might be too. You can find out about that at
1:12.1	yoga body.com.
1:14.0	Welcome everyone, it's Lucas here.
1:17.0	Today I'm joined by Gil Hedley, who's an expert in human dissection and anatomy.
1:21.0	He's been doing this for almost three decades. It's really a pioneer in terms of online education, especially in the world of anatomy. one of the very first educators online doing video content was Gail so really
1:33.7	excited to have him on the show has a background in Rolfing and quite
1:38.1	intricate human dissection and making anatomy accessible to people like me you can learn more about all of his work at
	...

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