Hey everyone, Vancouver Radio, I am back with this part to show with Tom all about building

the best youth. Right Tom?

Right then.

So, the last podcast, we're going to get straight into it today, by the way.

The last podcast we talked about how you started to sign for going forward for yourself in

the best way possible.

The barriers that you have to break through, the habits that might set you up for success,

I talked about daily rituals, we talked about successful people, we talked about behaviors,

we talked about why people do things and actually what it changes for people using examples

like a gratitude log and an ice bath and actually what is potentially happening to the people,

the talk about these things, like how it's actually helping them move forward.

So, part two, we aim to kind of fill in the gaps, talk about a couple of other things that

are hopefully a little bit more practical as well and just round off this conversation,

that I get is a pretty deep one of how to move, how for you to move yourself in the best way

forward.

Yeah, so the first one that I just wanted to put in, which is it's still like a mindset-y type

thing but I think it's really important, is just a little bit of reframing.

So, we talked quite often about, I don't have time for this or I don't have time for that

and I think there are two strategies that we need to do there.

The first one is that it's always important to streamline.

Time is a precious commodity in the modern world, this is not new information,

I'm not pretending like I'm saying something you don't know here.

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