#65 All Things Crewing | Crew Stories

Choose Strong

Choose Strong with Sally and Eddie McRae

Health & Fitness

5 • 1.3K Ratings

🗓️ 22 June 2024

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we share some of the keys we have found to be helpful when building a team and/or crew for a race. From personalities, personal strengths/weaknesses, to motives and demeanors, we touch on a variety of variables that make a big difference when putting together the dream team to crew! Hopefully you will gain some insight and be encouraged along the way! Thanks for listening. CHOOSE STRONG Strava Group: ⁠⁠https://www.strava.com/clubs/1249894⁠⁠ All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠ If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 Episode Sponsors: Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to ⁠⁠apolloneuro.com⁠⁠ and use code CHOOSESTRONG ⁠⁠⁠https://apolloneuroscience.pxf.io/c/5395588/1707955/12331⁠⁠⁠ Cozy Earth: Get 30% off and a free pair of lounge socks at ⁠cozyearth.com⁠ using code COZYSALLY. Janji: Use code CHOOSESTRONG for 10% off ⁠Janji.com --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

Transcript

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0:00.0	Hello and welcome to another episode friends. Thank you for being here.
0:10.3	It's Sally McCray and Edward James McCray coming at you from sunny
0:17.2	California we just got back from enjoying a bacon egg and cheese
0:22.2	croissant sandwich and an iced latte
0:26.7	Eddie you had pretty much the same order that I did
0:29.6	Incorrect I had a cappuccino with oat milk. Okay, there we go.
0:33.0	And you also had a big slab of coffee cake with that.
0:36.0	Yes, I did.
0:37.0	Uh, yeah.
0:38.0	I watched you eat every bite of it too.
0:40.0	Still in my teeth, I think.
0:41.0	You know what is crazy today is the start of the Olympic trials and I was just
0:48.9	chatting with my buddy Colin Cooley we were DMing on Instagram and he sent me over a post about a girl that's on his
0:58.8	daughter's team so Fiona is going to be I believe she's turning 12 this this August anyway she swims with a girl that just
1:06.2	qualified for the Olympic trials and swimming for the I think it was the 50 meters she's 13 that's that's crazy 13 I think it was the 50 meters. She's 13. That's crazy. 13 I think this this year you and I have said over and over again
1:17.7	we can't believe how fast kids are right now. Yeah. Whether it's middle school, high school, and college, I mean records are
1:26.9	being broken right and left and I think one of our very own runners here
1:31.6	in Southern California who is a repeat competitor of
1:35.3	Mackenzie's Sadie Inglehart is going to be lining up at the Olympic trials on
1:40.6	the track she's a junior yeah she's a junior in high school. It's just wild. And so to our youth
1:47.1	listeners we just want to say what is up? Yes. And also that we have great
1:51.0	expectations for you. So, um... putting in the Olympics stat.
	...

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