650: The Power of CBT and Hypnotherapy with Daniel Fryer
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 11 December 2024
⏱️ 43 minutes
🧾️ Download transcript
Summary
If you break your arm, your next steps are clear. The doctor will put it in a cast for a couple months, and then afterwards, you’ll nurse it back to strength and all will be fine. If your brain is broken - perhaps from a sudden loss, job change, or financial challenge - the path forward is often opaque. You’re clearly in pain and struggling, but what do you do? On this week’s podcast you’ll learn about hypnotherapy not as a cure, but as part of the path toward healing.
Listen and learn:
- What hypnotherapy is and how it differs from other forms of treatment
- Why the stigma around mental health might have ended but the stigma around “you’re broken” lingers
- How to use hypnotherapy to help you manage life’s stresses
- Why stress is used as an umbrella term for everything we’re struggling with
Links
ABOUT OUR GUEST
Daniel Fryer is a UK-based cognitive behavioral therapist (CBT), coach, and author of The Four Thoughts That F*ck You Up… and How to Fix Them. He has a background in psychology and mental health, specializing in helping people reframe negative thought patterns to improve their mental wellbeing. He is the author of a new book: How to Cope with Almost Anything with Hypnotherapy.
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Transcript
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| 0:00.0 | If you've ever broken a bone before, it's really clear what happens next. |
| 0:06.7 | Nothing. |
| 0:07.3 | You need to immobilize it. |
| 0:08.6 | You need to put a cast on it. |
| 0:10.2 | And you probably have six weeks, eight weeks in that cast. |
| 0:13.2 | And then another month or so of really careful use before you're back to normal-ish. |
| 0:17.4 | That's a healing process. |
| 0:18.9 | But what happens when your brain is broken? |
| 0:21.8 | What happens when you suddenly, unexpectedly lose a job, lose a loved one? Just have your life turned upside down. |
| 0:28.5 | Your brain is also broken. You can feel it. It feels rotten. It feels toxic. It spins and ruminates, |
| 0:35.2 | keeps you up at night. You wake up anxious. What do you do about that? |
| 0:39.3 | Well, you get some help is what people would say, but how do you go about that? What are your options? |
| 0:43.6 | On today's podcast, we will return to the topic of hypnotherapy, which has been coming up a lot recently, |
| 0:49.1 | both in popular health culture and also on this show hopefully it gives you some insights into both |
| 0:54.7 | self-care and potential therapeutic interventions if you're new here this is age less and live |
| 0:59.8 | more with Lucas Rockwood I'm a yoga teacher and trainer a serial entrepreneur I'm the father |
| 1:04.5 | of three kids but firstly I'm a student and I use this podcast to research and share |
| 1:09.7 | information around health span specifically how we can all live our best lives in the second half of life. |
| 1:15.5 | And mental health is such a big part of that. |
| 1:18.2 | To support the show, here's what you do. |
| 1:20.1 | In whatever app you're listening on, just scroll down and leave a rating and review. |
| 1:23.9 | If you have questions for me and the show, email me podcast at yogabody.com. |
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