656: A New Approach to Pain with Olivia Sinaiko and Vanessa Blackstone
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 22 January 2025
⏱️ 53 minutes
🧾️ Download transcript
Summary
Chronic pain affects an estimated one in five people, manifesting as knee pain, back pain, migraines, and countless other symptoms. Unfortunately, the pain management market is filled with questionable products, risky medications, and unproven treatments. On this week’s episode, my guests bring expertise in mind-body wellness, exploring new perspectives on how we experience and manage pain.
Listen and learn:
- How fear and anxiety can drive or intensify pain
- Why feelings of safety and support are key to recovery
- How mind-body approaches support healing, even in structural pain
- Why a collaborative pain management team will offer more effective support than a single provider
LINK: The Pain Reprocessing Therapy Workbook
ABOUT OUR GUESTS
Olivia S. Sinaiko, LPC, and Vanessa M. Blackstone, MSW, are accomplished mental health professionals specializing in chronic pain treatment and co-authors of The Pain Reprocessing Therapy Workbook.
Like the Show?
- Leave us a review
- Check out our YouTube channel
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Chronic pain affects an estimated one in every five people, and it might show up as knee pain, |
| 0:07.5 | back pain, migraines, or countless other symptoms. |
| 0:11.1 | The world of pain management, unfortunately, is fraught with questionable products, risky medications, |
| 0:17.4 | unproven treatments. |
| 0:18.2 | On this week's podcast, my guests bring their expertise in a new |
| 0:23.4 | approach to pain management, a mind-body approach that hopefully will help you on your journey. |
| 0:28.8 | If you're new here, this is age less, live more with Lucas Rockwood. I'm a yoga teacher and |
| 0:33.1 | trainer, a serial entrepreneur. I'm the father of three kids, but firstly, I'm a student. |
| 0:38.6 | And I use this podcast as a way to research and share information about health span, how we can all live our best |
| 0:44.6 | lives, our healthiest lives in the second half. To support this show, leave a rating and review |
| 0:49.8 | in whatever app you're listening on, share the episode with a friend. If you have questions for me, |
| 0:54.7 | you can message me podcast at yoga body.com. Send me an email. I have a program called Yoga Body Daily. |
| 1:01.5 | We use strength and stretch and steps every day, a couple thousand people just like you. |
| 1:05.4 | You might be interested to learn more at yoga body.com. |
| 1:15.4 | Welcome everyone. It's Lucas here. Today's show is called A New Approach to Pain. I am joined here with Olivia Sinaiko, as well as Vanessa Blackstone. They're the co-authors of a book called the Pain |
| 1:20.1 | Reprocessing Therapy Workbook. You can find the workbook on Amazon. We'll link up in the show |
| 1:26.4 | notes. Olivia, Vanessa, welcome to the show. |
| 1:29.0 | Thanks for having us. Hi, thanks for having us. Give us a little background in terms of how you got |
| 1:34.3 | into work around pain management and helping people to deal with pain. I, my journey's |
| 1:42.2 | unintentional. I didn't mean to end up here, but I did. I was actually going into a PhD for |
| 1:50.6 | mindfulness-based relapse prevention, but I was dealing with a lot of my own symptoms. And so I decided |
| 1:56.8 | to defer on that program. And when I deferred, I had a mentor link me up with the pain psychology |
... |
Transcript will be available on the free plan in -22 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Lucas Rockwood, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lucas Rockwood and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.