Hey everyone, Ben Cooper Radio, I hope wherever you are, whatever you're doing, wherever

you're traveling to, because I know podcast is quite often one of those things people

do in transit, walking the dog in the car, commuting, all that stuff.

I hope you're having an awesome one.

I do apologize for not putting a show out last week.

It was the second time in eight years I haven't put out a show, but basically I can only

blame my guest who didn't show up.

Then I had no show.

So that is why it, but I do have a guest this week and I'm very excited to talk about

this guest because I've named this podcast all or nothing.

There is a mentality among a huge amount of people and this is probably why the statistics

around dieting, successful dieting is so poor, the relapse rate is so high because people

go all in and sometimes that could be a good thing.

Sometimes that can lead to incredible change, but often it doesn't.

We fail to reach the ideals that we set ourselves.

We create a perfect plan and when it can't execute, we throw in the towel and we give up.

And to talk all around this today is Michelle Sieger.

Hello.

Hello, it's so great to be back.

Thank you very much for coming on the show.

I feel like I want to read the back of your book because I think it actually encapsulates

the show, but I don't know.

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