659: Finding Mental Health in 2025 with Dr. Shahrzad Jalali
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 12 February 2025
⏱️ 37 minutes
🔗️ Recording | iTunes | RSS
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Summary
When you're physically ill, rest and support are often readily offered. But when you're mentally unwell—grappling with anxiety, depression, or even deeper struggles—not only is recognition rare, but the help you receive might even set you back. This week, we tackle mental health in the year ahead. How can you prepare for a proactive, mentally healthy 2025? Join us for an honest conversation about recognizing struggles, offering real support, and creating a foundation for mental wellness in the coming year.
Listen and learn:Â
- Why so many addicts’ therapy journeys end in tragedyÂ
- Why we rarely work on our mental health proactively
- How you might support yourself and your family in 2025 for mental healthÂ
Links
https://www.DrjalaliandAssociates.com
ABOUT OUR GUESTS
Dr. Shahrzad Jalali is a licensed clinical psychologist based in Newport Beach, California, specializing in depth-oriented psychotherapy that addresses the root causes of psychological distress. With advanced training in trauma, addiction, and couples therapy, she integrates a bio-psycho-social approach to help individuals reconstruct their identities and foster personal growth.
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Transcript
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| 0:00.0 | When you have a cold or a flu, your friends and family will encourage you to get some rest, |
| 0:06.4 | take some time off. They'll help you out as you recover. But when you're mentally sick, |
| 0:10.7 | when you're overwhelmed with anxiety or depression, maybe something even more debilitating, |
| 0:15.6 | not only do people often not recognize it, even when they do. They're not sure how to help |
| 0:19.7 | and even worse. Sometimes their help just makes things worse. On this week's podcast, we will talk about mental health |
| 0:25.8 | in the coming year, how you can hopefully set the stage for a proactive mental healthy 2025. |
| 0:32.6 | If you're new here, this is age less, live more with Lucas Rockwood. I'm a yoga teacher and trainer, |
| 0:38.2 | a serial entrepreneur. I'm the father of three kids, Rockwood. I'm a yoga teacher and trainer, a serial entrepreneur. |
| 0:40.9 | I'm the father of three kids, but firstly, I'm a student. |
| 0:46.0 | I use this podcast as a way to research and share information about health span, |
| 0:48.9 | how we can all live our best lives in the second half of life. |
| 0:53.2 | To support the show, leave a rating and review or share the show with a friend. |
| 0:57.6 | To email me questions, you can email podcast at yogabody.com. |
| 1:03.6 | Lastly, if you'd like to learn more about yoga body daily, my health span focused membership, |
| 1:06.0 | you can find that at yogabody.com. |
| 1:08.3 | We do strength and stretch and steps every day. |
| 1:12.0 | Welcome, everyone. It's Lucas here. |
| 1:15.0 | Today's show is called Finding Mental Health in 2025. |
| 1:17.4 | I am joined here with Dr. Sharzad Jalal Ali. |
| 1:22.5 | Dr. Jalali is a clinical psychologist based in California in Newport Beach and does work with people with all kinds of challenges, |
| 1:25.9 | including addiction, including family, |
| 1:27.8 | including couples, and also personality disorders. |
... |
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