66: Building A Healthy Relationship With Food, Family Dynamics and Sport, Playing Music, Training While Sick, Training “The Right Way”

Work, Play, Love with Lauren Fleshman and Jesse Thomas

Jesse Thomas

Health & Fitness, Fitness & Nutrition, Sports & Recreation

4.9 • 1.3K Ratings

🗓️ 16 December 2019

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The holiday season is in full swing and your favorite Work, Play, Love hosts are going bananas with packed schedules for Picky Bars, sport, and family. And, no. The use of “bananas” is not a food pun. Lauren and Jesse catch up after not seeing each other for a bit and then dive into your WPL questions. They talk meditation and visualization, training while sick, and sponsorships. Plus, Lauren and Jesse go deep on developing a healthy relationship with food and body image, how to deal with a sibling taking over the title of “runner of the family,” fitting music into your busy life, and much more.

Transcript

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0:00.0	So are you going to get off your phone or what? You're recording.
0:07.0	Hello?
0:09.0	Hello?
0:10.0	Are you actually recording right now?
0:11.0	Yeah.
0:12.0	Oh shit. All right now? Oh shit.
0:13.0	All right, I'm back.
0:14.0	Hey, welcome to work, play love.
0:16.0	I'm Lauren Fleshman.
0:17.0	Wow, you just jumped on, that's the first time you've ever pressed the recording button,
0:20.0	isn't it?
0:21.0	Sometimes a woman's got to take initiative. I guess, you know, yeah. Yeah, you do. Or that happens sometimes.
0:30.0	Cool, welcome back everyone, welcome back us.
0:32.7	Yeah, it's been we took a week off, right?
0:34.9	We did, yeah.
0:36.2	I can't remember why.
0:37.1	Oh, I was at the running event.
0:38.6	Yeah, and it didn't work out to try to do,
0:41.2	the last two and a half weeks has been bananas.
0:44.0	I don't even know you anymore.
0:45.0	Honestly, like hello?
0:47.0	Yeah, so, um...
	...

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