When stress turns into overwhelm and overwhelm leads to burnout, we all break down in different ways.

Some of us get sick, others get anxious or depressed, some of us retreat into isolation while

other people, they dive into hyper-social distractions.

However, you respond to the overwhelm of stress, the impact of long-term stress is undeniable. Recognizing the

problem if you've got one, that's the first step. But then what do you do next? This week, we're

joined by a performance coach who specializes in helping people take an honest assessment of their

lives and create a framework for meaningful positive change. If you're new here, this is age less,

live more with Lucas Rockwood.

I'm a yoga teacher and trainer.

I'm a serial entrepreneur.

I'm the father of three kids, but firstly, I'm a student, and I use this podcast to research

and share information about the topic of health span, how we can all live our best lives

in the second half of life.

To support the show, here's what you do. Scroll down in whatever app you're listening on and leave a rating and review.

If you have questions for the show, email me podcast at yogabody.com.

Lastly, I have a program called Yoga Body Daily.

We do strength and stretch and steps every day.

A couple thousand people, just like you, interested in health span.

You can find out about that

at yoga body.com. Welcome, everyone. It's Lucas here. Today's show is called Fix Your Stress,

and I am joined here with Nick Bolheis. Nick is the vice president of performance programs at

Neuropeak Pro. They do a lot of work with athletes and now with executives and everyday people to manage stress through things like breathing, heart rate variability, performance training.

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