Everyone, Vancouver Radio, today we get to welcome back a friend of the show because I think

he's already been on, if memory serves me twice before. I've been on his podcast. He's

kind of a similar, similar-ish. He does way more fitness than me. He's in way better

shape than me on the other side of the water between us and Ireland. Brian Keen, welcome

back to the podcast.

Ian, thank you so much for having me back on. And yes, I think between the two podcast,

we've definitely covered four or five episodes, so I'm looking forward to catching up.

We have. We have. Dude, the title of today's show intrigues me hugely. We love talking about

change. We love talking about helping people. And in my experience as a coach, we very much

I think over time end up focusing on people's roadblocks. What actually holds them back.

Because I feel a lot of the time the plan can be the easy bit. It's the restrictions and

the barriers that people put in their way. This topic of today was actually, we sort of

have had a conversation about it because it was a piece of content that you're, of

yours that went down very well on social media. So the title of today's show is the seven

types of laziness. Now, before we get into that, just give people a 60-second Brian Keen

elevator pitch and why you do what you do. So yeah, just to give that elevator pitch for

those of those who don't know me, online fitness coach, nutritionist, three-time best-selling

author, post of the Brian Keen podcast. A lot of similar stuff to what you do then, just

the Irish equivalent of it. And yeah, the post that you're referring to is the seven types

of laziness. I posted on my Instagram a couple of months ago, and it was one of those

that kind of took kind of life of its own in terms of people sharing it, people DMing

me, people commenting. And it basically talks around the kind of stories that people tell

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