69. Keto Diet Explained: Weight Loss and Wellness Tips with Maria Emmerich
The Primal Kitchen Podcast
Mark Sisson & Morgan Zanotti
4.4 ā¢ 717 Ratings
šļø 18 March 2024
ā±ļø 50 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
In this episode of the Primal Kitchen Podcast, host Morgan, co-founder of Primal Kitchen, engages in a fascinating dialogue with Maria Emmerich, a renowned nutritionist and international bestselling author.
They explore Maria's journey with the keto lifestyle, starting from her struggle with PCOS and depression, to discovering the transformative impact of dietary changes.
Maria elaborates on the principles of sustained weight loss, clarifies common misconceptions about the keto diet, particularly the importance of protein, and discusses the potential drawbacks of dairy consumption. Additionally, she shares insights into optimizing brain health and the advantages of a carnivore diet for specific health issues.
The conversation also touches on Maria's experiences working with celebrities like Halle Berry and the evolution of her keto approach.
This episode is filled with practical advice for those considering or currently following a keto lifestyle, offering a blend of personal anecdotes and professional expertise.
00:00:00 Start Of Podcast
00:04:41 Ketogenic Diet: How to Lose Weight Slowly
00:07:18 Keto Diets: Do You Lose Weight?
00:11:42 Keto Diabetics on FiberĀ
00:16:15 Keto and Meat Lovers
00:21:41 Seniors Take For Granted Their Physical AbilitiesĀ
00:22:10 I Adopted My First Child When I Was
17 00:25:43 How to help with migrainesĀ
00:29:00 Keto: Protein Restricted Diet
00:31:45 Favorite Alopecia Success Stories
00:35:03 Maria Emmerich on Halle Berry's Diabetes
00:38:04 Do You Have An Egg Allergies?
00:40:22 What supplements do you take to lose weight?Ā
00:43:50 Protein Sparing Diet ExplainedĀ
00:46:40 5 Things You Didn't Know About Your Bow Hunting 00:48:44 Keto Meditation
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Transcript
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| 0:00.0 | Before we get started, a brief reminder that any and all opinions and views shared by hosts and guests on this podcast are the speaker's own and do not represent the views of Primal Kitchen or its affiliates or parent company. |
| 0:08.8 | When people lose weight naturally, they lose about 25% of their muscle. |
| 0:14.9 | And this is why I'm so passionate about the protein sparing diet because you barely lose any muscle mass if any when you're losing fat protein |
| 0:22.1 | sparing is not something you do every day it's maximum three days a week but you can do it one day a week |
| 0:27.3 | it's not really for someone who's 10 pounds overweight because you don't have a lot of storage on your |
| 0:32.8 | body and you're going to be miserably hungry when you do have 100 pounds of of loose, you will not be hungry, you're tapping into your body fat. |
| 0:39.2 | Most people feel so good on protein sparing days. |
| 0:41.5 | They say, can I do this like every day this week? |
| 0:43.5 | And like, no, you can. |
| 0:44.3 | Yeah. Hey everyone, I'm Morgan, co-founder of Primal Kitchen and host of the Primal Kitchen podcast. |
| 0:57.8 | In this episode, I'll be chatting with nutritionist and international best-selling author Maria Emerick. |
| 1:02.8 | With her expert-level knowledge of the keto lifestyle, Maria has reached millions of readers worldwide, including celebrities like Hallie Berry, Valerie Bertinelli, and Al Roker. |
| 1:11.4 | Her popular cookbooks and nutritional guides include the best-selling book, Keto, as well as |
| 1:15.8 | quick and easy ketogenic cooking and the 30-day ketogenic cleanse. |
| 1:19.9 | With over 20 years of experience helping people lose weight and regain their health, |
| 1:23.4 | Maria continues to coach her clients using a low-carb approach. |
| 1:26.8 | Today she'll be discussing how keto has affected her own health and family, plus sharing her |
| 1:30.6 | knowledge of brain health and how food can increase mental wellness. |
| 1:33.8 | And side note, I had discovered Maria eight years ago, right when we were launching |
| 1:38.9 | Primal Kitchen and she helped me with my first entrance into the keto lifestyle before anybody with before anybody was doing |
| 1:47.4 | keto you were like the keto queen like you were doing keto before it was cool so I'm just |
| 1:51.8 | super excited to catch up with you on the movement how things have evolved how you got here |
... |
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