7 Japanese Techniques to Overcome Procrastination with Jim Kwik
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.7 • 5.1K Ratings
🗓️ 22 January 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
How do you overcome procrastination to increase your overall productivity?
In our fast-paced world, there’s one thing we all have in common: stress. The longer your to-do list gets, the more pressure you’re going to feel, and that can derail your productivity and end your momentum.
Today, I’m going to peel back the layers that go into this universal struggle and introduce philosophies and techniques that have withstood the test of time. These powerful practices will help you overcome procrastination so you can get more done.
No matter how productive you are, there are times when obstacles will disrupt your progress. This can cause poor performance and stagnation, which leads to self-blame and regret. Listen in as I go over seven gentle but powerful techniques that have the potential to transform your approach to not only your productivity, but your life.
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Transcript
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| 0:00.0 | Welcome to QuickBrain. Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free. You're mine. Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:23.0 | Show me. |
| 0:26.0 | Are you tired of starting your to-do list and you're paralyzed by the twin villains of procrastination and laziness. |
| 0:35.0 | Trust me, you are not alone. |
| 0:38.0 | Today, we're going to be peeling back the layers of these universal struggles and will introduce you to philosophies and techniques |
| 0:46.5 | to overcome regret and self-blame, poor performance, stagnation, your personal growth, and a decreased productivity. |
| 0:57.0 | Welcome back to the Quick Brain Podcast. |
| 0:59.2 | I am your host and your brain coach, Jim Quick. |
| 1:02.2 | Today we're diving into Japanese Zen secrets as we explore |
| 1:06.5 | seven gentle yet powerful techniques that have the potential to transform the way you approach productivity and life. |
| 1:17.0 | Each technique carries with it a unique philosophy, a cultural wisdom that has stood the test of time. |
| 1:25.7 | First up is the concept of Kaizen, |
| 1:29.2 | which stands for small improvements and how they have a big impact. |
| 1:35.0 | Remember, little by little, a little becomes a whole lot. |
| 1:39.0 | Imagine a life where progress isn't measured in leaps and bounds but in tiny consistent steps. |
| 1:47.6 | Kaizen, at its core, encourages us to focus on small improvements every day. It's becoming 1%, just 1% better |
| 1:59.2 | each day rather than aiming for perfection right from the start. |
... |
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