4.6 • 2.9K Ratings
🗓️ 21 January 2025
⏱️ 46 minutes
🔗️ Recording | iTunes | RSS
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0:00.0 | Are finances impacting your mental health? |
0:03.0 | You're not alone. |
0:04.5 | In today's episode, we're joined by financial therapist Stephen M. Hughes, and we'll unpack |
0:10.0 | the often overlooked ways our financial habits affect our mental well-being. |
0:15.7 | We'll discuss where money struggles typically begin, exploring how the pressures of debt, |
0:20.8 | spending patterns, and how |
0:21.9 | financial uncertainty can lead to cycles of stress, anxiety, and depression. Stephen will offer |
0:28.0 | insights on recognizing these patterns and how to create healthier relationships with money, |
0:33.6 | even if you consider yourself good with money. Hello, hello, hello, and welcome to the Bigger Pockets Money podcast. |
0:39.3 | My name is Mindy Jensen and with me as always is my therapeutic co-host, Scott Trench. |
0:45.3 | Thanks, Mindy. Great to be here and to join you with our goal on Bigger Pockets Money of helping you shrink your financial anxiety. |
0:52.3 | You are in the right place if you want to get your financial house in order because we truly believe financial freedom is attainable for everyone, no matter |
0:57.7 | when or where you're starting, or what your emotions around money are like. Stephen, we are so |
1:02.9 | excited to have you on the Bigger Pockets Money podcast today. Thank you so much for joining us. Yes, |
1:07.2 | thank you for having me. It's surreal being here. I've loved the show for a long time, |
1:11.4 | longtime listener, so let's get into it. Yes, let's get into it. And specifically, Stephen, |
1:15.5 | I want to know about your money background. Where did your journey with money begin? |
1:20.2 | So my journey, I would say, began in Jamaica. Both of my parents are from Jamaica. They |
1:25.7 | immigrated here and I was born in New York. |
1:29.3 | But like a lot of people, we didn't grow up talking about money and we also grew up with some humble beginnings. |
1:34.3 | It was eight of us in a three bedroom house, sometimes ten, depending on who is here from Jamaica. |
1:40.3 | And because we didn't talk about money, I went to college and made every money missed |
... |
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